@zakwoodwardatp: One of the most common weak spots after ACL surgery Can’t feel your VMO working Can’t see the muscle coming back Can’t squeeze it as hard feels squishy That’s going to hold back all of your progress We need the foundations so we can do the fun stuff later Let’s go

Zak Woodward

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Region: US

Wednesday 04 February 2026 01:28:48 GMT

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Comments

grujaa :

in how many months should I have that muscle back?

2026-02-22 09:37:18

Gonenc.png :

Can we already do this at prehab (before op)?

2026-02-06 00:06:36

Marie Nicole :

I can’t even bend/squat down without pain

2026-10-28 12:51:42

An :

what can I do with only 100 degrees flexion

2026-05-14 17:38:53

🌹 VilaDev 🌹 :

I feel pain when I do this exercise. I’m at week 9 post ACL

2026-02-26 03:19:01

therjwhite :

patellar tendon?

2026-03-03 00:08:17

GuidanceMike✨ :

I can’t even do this on my affected knee. Where is the beginners video?

2026-02-18 23:33:39

الجارف :

We can start this after how many weeks ?

2026-02-06 04:40:23

An :

what can I do for this pain when flexion only goes up to 100°? week 9 postop

2026-04-29 20:34:23

joe1903_ :

Does goblet squats work?

2026-03-27 13:43:46

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@zakwoodwardatp: One of the most common weak spots after ACL surgery Can’t feel your VMO working Can’t see the muscle coming back Can’t squeeze it as hard feels squishy That’s going to hold back all of your progress We need the foundations so we can do the fun stuff later Let’s go

Zak Woodward

Open In TikTok:

Region: US

Wednesday 04 February 2026 01:28:48 GMT

Music

Download

Comments

grujaa :

in how many months should I have that muscle back?

Gonenc.png :

Can we already do this at prehab (before op)?

Marie Nicole :

I can’t even bend/squat down without pain

An :

what can I do with only 100 degrees flexion

🌹 VilaDev 🌹 :

I feel pain when I do this exercise. I’m at week 9 post ACL

therjwhite :

patellar tendon?

GuidanceMike✨ :

I can’t even do this on my affected knee. Where is the beginners video?

الجارف :

We can start this after how many weeks ?

An :

what can I do for this pain when flexion only goes up to 100°? week 9 postop

joe1903_ :

Does goblet squats work?

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