@tailoredfitpt: Achilles tightness can usually be fixed with isometric and eccentric exercises. Try this routine out, 3x a week, 3 sets of 45 seconds for isometrics, and 3 sets of 10 slow reps for the eccentrics, and I guarantee you'll feel a huge difference. #achilles #tendon #achillestendon #achillesexercise #longevity

Coach Milad and Ryan

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Wednesday 04 February 2026 01:45:24 GMT