Amy Macedo
Region: US
Wednesday 04 February 2026 01:49:12 GMT
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Ceehasper :
How do I find my calorie deficit
2026-02-12 05:54:49
2
𝓥𝓪𝓷𝓮𝓼𝓼𝓪♡ :
I do 30-35 mins of walking a day and I’m down 95lbs in 20months 🥰 everyone keeps saying j need to “work out.” As if walking doesn’t help 🙃 it does
2026-02-04 15:33:04
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Hockey ! :
Girl I’m fucking lost , I’m 160 at 5’1 I just don’t fucken care anymore but I also care way to much it consumes me if that makes sense …. God
2026-03-10 18:07:12
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mdcarr33 :
Please please PLEASE share your 10 minute a day workouts!
2026-02-04 11:54:25
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jen :
Wish more ppl talked about this 🫠 extreme deficits had me exhausted and stuck. I thought I just wasn’t disciplined enough. Turns out my body was stressed af. I found Eat Like a Woman Protocol (by Loren Green) and learned less punishment = better results. Sustainable > miserable every time.
2026-02-08 18:00:50
319
Ash :
I felt like 20 min workouts weren't going to do anything, but you're absolutely right, it's something I can be consistent with and it makes me feel so much better!
2026-02-04 19:16:34
255
Victoria Luc :
Did you take a GLP1?
2026-02-04 02:00:03
5
First Gen Latina Creator 🦋 :
I would add to stick to a cardio you like! For ex I prefer walking more than 10k steps a week vs doing the stairmaster
2026-02-04 03:39:28
81
notkylierebecca :
ur so right w finding a workout you love! i randomly started getting into hiking & walking and noticed i started losing weight so i just started doing it more + adding a cal deficit and im down 15 lbs in 2 months!
2026-02-05 18:19:19
9
chelseaa.brianaa :
Tik Tok be on point with the FYP, showed me this video right after I just finished watching a live that says you need to be doing minimum 30 minutes of strength training daily . This encouraged me ❤️
2026-03-04 23:50:49
1
O. 🇨🇩🇨🇦 :
Unrelated but your hair looks so healthy! It’s so shiny ✨
2026-02-05 03:56:25
28
Vdast :
I agree with all these! I’m down 35lbs. There are so many great workout apps and YouTube videos you don’t even need the gym. Basic adjustable dumbbells is really all you need.
2026-02-04 12:37:18
15
jems :
Just to add to points 1 and 5: what worked best for me was to set my daily calorie goal a tiny bit lower than it should be because it allows me to not track the small things without the anxiety of eating too much. I've lost 28kg in the past year this way and feel the best I've felt in my adult life 💪
2026-02-05 05:04:33
7
Jenn :
Agree with the monthly mini goal. I also used to go to the gym 5-6 times per week and barely saw any loss. This year, i stick to 2-3 times a week, and my clothes are fitting better already.
2026-02-09 08:47:21
5
Maddie :
ALL GREAT ADVICE!
2026-02-04 18:45:43
8
ddtims :
The best exercise is the one you like and will do!
2026-02-08 03:39:21
37
Sabina 🦋 :
Love this ✨ thank you for sharing 💕
2026-02-04 02:56:01
3
Charlie :
this is unrelated but DROP THE HAIR ROUTINE 💥
2026-02-05 00:48:31
49
Dumptruckpeach :
The app happy scale sets weight loss into small increments like that and makes it so much easier to see your success!
2026-02-04 23:04:31
9
🏴 :
anyone have a good deficit calculator? i've tried two so far and both have given me different results
2026-02-05 23:28:01
3
Laura J :
Same I do 15 minutes work outs twice a day. Very doable and it’s worked for me
2026-03-11 19:45:14
1
𝔸𝕝𝕖𝕩𝕒𝕟𝕕𝕣𝕒 :
finally something refreshing, and actually achievable goals❤
2026-02-05 18:14:17
2
VitaTrimGuide :
wow that's awesome and helpful
2026-03-29 14:04:43
1
JJ :
This is fantastic advice! I agree with everything because I do pretty much the same and it works!
2026-03-10 00:21:22
1
Kirra ✨ | Beauty + Life :
What are your thoughts on carbs? Im doing low carb. Usually 30-40 carbs a day but feel its so hard to hit my goals. I try to get 1600 calories a day as a 5 7 girlie Sw 180 cw 174 gw 160
2026-02-04 14:41:18
0
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