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@puweichef: 【氣炸金瓜】▪️1475多吃蔬菜有益健康系列 影音食譜： 🍳食材： 金瓜1顆 鹽巴1小匙 黑胡椒少許 食用油1匙 玉米粉1匙 👨🏻‍🍳做法： ❶金瓜洗淨去籽囊，切塊 ❷金瓜撒點鹽巴、黑胡椒、淋點食用油，拌勻，再撒點玉米粉拌勻 ❸放入氣炸籃，用180度氣炸15分鐘即可 #南瓜 #金瓜 #氣炸 #多吃蔬菜 #低脂低卡

浦維老師的料理廚房
浦維老師的料理廚房
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Region: TW
Wednesday 04 February 2026 02:08:12 GMT
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katherinewu5
KatherineWu :
太棒了！🤔
2026-02-04 11:40:36
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