@thefootcollective: Most people’s ankles don’t get anywhere near as much movement as they should, thanks to conventional footwear and our modern landscapes that are artificially flat and level 👟 👣 Combine these two factors with the massive rates of ankle sprains that happen each year and you end up with millions of stiff, dysfunctional ankles which can contribute to issues downstream in the foot or upstream in the knees/hips/back! 👣 A great first step to improving ankle function is just to get them moving through their full range of motion regularly - you can then lay on a various mobility and strengthening drills on top of that foundation 🦵

The Foot Collective

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Wednesday 04 February 2026 05:05:32 GMT