@joexfitness: ⇩ Full Recipe 🍄‍🟫 ⇩ Macros per serving: Protein: 36g Carbs: 3g Fat: 26g Calories: 387 Ingredients per serving: - 8oz thinly sliced korean beef brisket - 2 bunches of enoki mushrooms - 2.5 tbsp soy sauce - 1/2 tsp black pepper Toppings: - 1.5 cup beef bone broth - 2 eggs - 2 green onions, medium - Salt to taste How to make it yourself: 1. Lay out your slices of thin Korean beef brisket. 2. Separate your enoki mushroom bunch into 1/2-inch wide bundles. 3. Place each bundle into the middle of the slice of beef brisket, and wrap the brisket around the small bunch of enoki mushrooms, like a burrito, to fully encase the mushrooms. 4. Repeat for the rest of your beef brisket slices and enoki mushroom bunches. 5. Stack half of your beef enoki rolls into one meal-per-container and stop it off with half the soy sauce and black pepper. Repeat for the other container. 6. Place them in the freezer to freeze overnight. 7. When ready to eat, take one kit out of the freezer and put it in the microwave for 15 minutes to loosen the kit from the container. 8. In a pot on high heat, filled with half your beef bone broth, add your frozen soup kit for 3-4 minutes 9. In a bowl, crack your egg, whisk, and pour the egg in a circular motion into your boiling pot. 10. Thinly slice a green onion and throw it into the pot, season with salt to taste, and enjoy! 📩 Save this Frozen Beef Enoki Roll Meal Prep Kit recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #healthyrecipes #beefenokiroll #mealprep #weightlossrecipes

Cherry Blossom :

I’m obsessed with your frozen soup kit series!! So yummy!! 😍😍

Vera :

wdym it's a viral trend when it's been a staple in asia :(( you're asian too!!!

Cheri :

Thank you for always making the recipes so easily accessible. You’re such a great creator.

thebonnettchef26🇧🇧 :

finally i have enoki mushrooms!

Chelsie :

What kind of beef do you use? What cut of beef?

KathyB :

I’m not a mushroom person. Can I do something else. This looks sooo good though

Jay :

my toxic trait is i’d probs eat it all 😭

Courtney Ward :

These would be super helpful with only warming up with a microwave, it’s hard to cook these at work

daphy_dayyys :

Do you have a cookbook?

Silvia🌷 :

God bless you, sister Oh yeah, I like that a lot I need to get some Sister

Kattvandall :

they need to make this for stores so i dont have to prep it yum

Jen :

What I have both in my fridge!!! I’m making these tonight

Tutu 🇲🇨💜 :

Thank you for always sharing simple and healthy recipen❤️

Kealoha Pohai Benarao :

Yummy for my tummy

Minh 🪷 :

I love this recipe 😍

momlitmonster :

Looks delicious! 🤤

mtsaride :

Kelly | tech sales :

I have lost 4kg on your recipes. Thank you

makomacchiato :

i love your soup kits 🥰 i wonder where i can buy or how i could make beef bone broth?

My_AchingSoul :

36 grams protein for a complete recipe. - 5 rolls?

Nellie’s Free Range Eggs :

Nourishing, clever, and delicious! That’s our kind of meal prep.

Murphy :

Anyone have a non-mushroom freezer friendly idea? I’m allergic.

Suzette Sweeney :

I love this idea however how do you cook it when you don’t work from home??

margoann0 :

Omgosh this is my dinner tomorrow