Dr. Kojo Sarfo
Region: PH
Wednesday 04 February 2026 20:00:00 GMT
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melahiggi :
Took my vitamins everyday for over 2 years, missed 1 day and it’s been 6 months since I took my vitamins.
2026-02-05 12:17:33
57209
Abbey Jade✨ :
“it takes 30 days to form a habit” I’ve been brushing my teeth everyday for 23 goddamn years and every morning it feels like a hostage negotiation
2026-02-21 19:32:18
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@yellowismyhello :
“It takes 30 days to make a habit”….wanna bet?
2026-02-06 00:49:26
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deeabee :
I struggle SO much with hygiene. If I'm going somewhere, like work, it makes it easier. But if I'm home for the day?
2026-02-05 12:02:24
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x.Eternal.Sage.x :
We don't have habits, we have hyper fixations.
2026-02-06 04:42:42
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Courtney Stowe395 :
listen I've been brushing my teeth my whole life. it's a conscious decision every single day lol. idk if habits truly exist
2026-02-05 15:37:21
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dna.tae :
I’m so tired of my ADHD.
2026-02-05 09:36:30
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Ra567898 :
I did hot yoga at 7:30 am for 90 days straight….went on vacation and never did it again…that was 10 years ago and just thought about it for the first time in years
2026-02-05 02:29:41
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Allura 🧡🤍🩷🏳️🌈 :
Neurotypicals say you eventually get addicted to working out if you stay consistent. Nope. Not me. Its been a fresh, miserable, torturous hell every single time that I hate with every fiber of my being.
2026-02-05 16:54:38
10489
The Lady Lilith :
Don’t give adhd people a planner unless you want the planner to become our next hyper fixation. We won’t do anything listed in it but it’ll look gorgeous.
2026-02-05 13:05:55
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Cristabelladonna :
I can autopilot but I absolutely cannot habit.
2026-02-05 17:34:48
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J.Walks :
Did therapy for a year and a half. Missed one appointment, haven’t seen that lady in almost 8 months now.
2026-02-06 02:15:30
3209
Lexi (Taylor’s Version) :
This is why ADHDers should be consultants. We’re spectacular at learning something, telling others about it, but for the love of god don’t ask us to execute long term.
2026-02-05 17:50:25
8442
M*Cubed :
I bought an iPad because I convinced myself a digital planner would finally do what the 17 paper planners couldn’t
2026-02-05 15:57:52
1985
xdreamingxgirlx :
Watching this was very validating for me - I’ve been struggling with consistency for YEARS and this makes me feel so much better. Thank you so much 🩷
2026-08-08 12:07:36
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Jocelyn :
I’ve found my people
2026-02-05 03:17:31
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SonofJacob :
Pilates 3x/week for a year. Sick for a week. Haven’t been back since September. I keep paying my membership because I might be back
2026-02-06 20:48:09
1380
Vicki :
one blip in my routine and POOF! The rmotivation is gone. 😳
2026-02-05 01:54:46
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🌻SL🌻 :
So, we basically function on vibes. Sounds so accurate!
2026-02-05 14:15:36
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baileysiouxx :
couldn't even finish the video.. heard enough & agreed
2026-02-05 02:03:05
2309
Jaymee :
“Dear diary, I know it’s been a year…” ✍🏾
2026-04-01 16:26:30
39
HiDefLiving :
It’s a constant cycle of relapse 😩
2026-02-08 17:17:31
482
solairluna :
It’s also object permanence. I literally forget to take the medications I take every single night unless I put it out in a space I can see. lol. 😫
2026-02-05 22:37:11
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Lindsay :
Half the time, writing the plan out scratches the itch enough that I don’t have to do anything else 😭
2026-02-05 15:28:41
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live2travelnp :
I did CrossFit for six months…made some incredible gains…missed a day…😅 what’s CrossFit?
2026-02-06 14:17:28
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