@imanopiee: if you have trouble sleeping…SOS! <3

zaffff :

Same girl same! It's the whole lifestyle change. Basically, you've been stucked in a stressful situation for long period (for me due to studying). So, cortisol level in ur brain is high. Ik it's hard but try not to do stressful activities like weight lifting/ hiking? Brisk walking is the best for me! Please eat enough protein and less processed carbs as it will spike your insulin and cortisol in parallel. My last resort is taking magnesium bisglycinate but it doesnt always work 🙏

J :

Saya pun ada trouble sleeping jugak, takpe kita boleh FaceTime hehe

z ⋆˚𝜗𝜚˚⋆ :

ive been in your shoe. its just everytime you wake up in the middle of the night, just dont look at the clock, dont figure out what time is it. try to go back without looking at the watch, it will be hard at first and you wont fall asleep easily at first, but eventually you will get through it. trust me.

Naniza :

Do you nap during the day? If yes maybe just try 10-15 minutes (12pm-3pm)

‧₊˚ ☁️⋅sofea₊˚ෆ, :

Usually when i’m having trouble sleeping, i will drink hot tea…something that would calm me down a bit or maybe when i’m in the mood maybe some yoga before sleep cs when (at least me) my body is extra tired, i’ll sleep longer. And yes, less screen time but i know it’s hard but baby steps.

sam@86 :

kembar daiyan trisya nih ..😂👍

Yung🧃 :

Iman, I used to experience the same.What I did was sport like any sport that will make be sweat, I consistent for like 2years then I stop thinking I will be able to sleep normally but NOpe. So sports helps me, idk maybe it would help you too @iman

dnialldb :

@rosdi_rmr sleep cad

akila :

girl, i was like u few years ago and i seek help from psychiatrist

🍱 :

I think its your body alarm system, Iman. Your minds just used to waking up, ure not lacking anything. You just need to make your brain boring or tire yourself out again. I imagine a field of flowers and next thing I know, it’s time for class alredi. Would have the same problem again if my body forgot my routine tho, just need yo create the routine again.

ًnat :

JOJOBA OIL OR JOJOBA TEA TRUST THE TRADITIONAL MEDS🤞🏻🤞🏻🤞🏻🤞🏻

Dimas :

syg🤍🤍

rosiebestgurl ♡ :

i had trouble sleeping before thiss, i boleh tidur but then i will wake up at 3 EVERY NIGHT andd sgt stresss sbb esok paginya i have class at 8... then i tried to sleep with recitation of surah al kahf in a loop by Sheikh Mishary in a spotify, i will put my phone closely to my ear and then sleep with it and somehow THATS WORKSS... now i don't wake up at 3 anymore, you should tryy as it is really HARD HAVING A TROUBLE SLEEPING...

່ :

︎ :

if u are sleeping at 10, i think u will be fine i guess

Noapl :

👀 :

i think you need someone to sleep call every night 🫣

Pembolehubahbergerakbalas :

Scroll Shopee dawg 🙏🏻

Luqfa Beauty :

Hi Iman 💗 Kindly check your dm for work purposes ya

sies :

you may try to pray thadjud 💓

a :

Apply topical magnesium dekat tapak kaki. Oil/cream works fine

mie :

real

mareeqq :

Have you tried putting on 24hrs of a very boring documentary or a video topic you purely don’t understand. Works sometimes for me 😅

Bunkbil :

cuba dengar asmr dekat youtube!

Lin. :

Just be a cat 😌

sushi kucen :

i had the same problems for week.. asked the dr she said she cant help lol and now im taking care of my diet, avoid coffee late in the evening and take magnesium. IT WORKS!!!

. :

same and im turning into a panda 😂

Double o :

Try Cbd oil

💌 :

watch Kdrama gurl then auto u ngantuk

FamyR :

Me too try consume magnesium glycinate day by day senang dh tidur

Nael :

beli sleepmask je iman I have local prods recommendations

Aup :

Have you try sleep early Iman?

lolcanyou :

😂

<3 :

girl i learn to hate sleep because i couldn’t SLEEP

Jawad :

2 more hours of clubs everyday, guaranteed sleep 🙌

Mieralouis :

U mean the 'deep sleep' right? Bcoz i need it tooo!! Annoyed gila after terjaga randomly fikir esok nk pakai baju apa bla bla, end up cant sleep back-then alarm bunyi. Need help too 🫠

twenty8eleven :

Iman, i couldnt sleep for almost half a year a year ago, and i cant take meds or supplements, just feel yucky afterwards. Pls try magnesium spray, its been so so so helpful, just buy any magnesium spray, and spray on your feet. I dont use it as much anymore but still do if i want uniterrupted sleep, it totally kongs you out

cloverlia :

tbh I just watched youtube videos until I 😴

𝑟𝑒𝑑𝑖 𝑦𝑎𝑠𝑎ℎ :

@iman kucingmu baik banget coba kucingku nakal juga sama pemiliknya

NajatZakariya :

girlll i swear i have the same prob bfr. you just need the morning sunnn !! istg i brisk walk every morning and i noticed it really help with my sleep 😌 and i make sure i bebetul penatt during the day so i akan tidur dngn tenang malam tu

Jonathan Roberts :

Has anything worked for you? I have the same issue

El Lordin :

🥰🥰🥰

FinDoc :

baca quran...bila terjaga, solat

iman :

ill listen at x0.5 for u man

nichsaputra :

I just gaslight myself that there are oncall doctors who didnt sleep 24+ hrs and still can function (not a good tips ik) to avoid anxiousness😔 the anxiousness of not having enough sleep to function that keeps me awake

iqoneeeeee :

😂

r :

whenever that thing happens again, dont hesitate to call me okay😞

夏菲亚 :

firstttt

paiii :

😳😳😳

ariezhazariel :

you guys sleep??😅

splitherheadoff :

tell this to your psychiatrist theyll help

Mirull. :

sebelum tidur basuh kaki and baca doa tidur

Muhammad Danial :

tengok ceramah iman sampai habis buat saya ceria🤭( semoga nanti iman dapat cara untuk dapat kan tidur yang nyenyang)