tiana
Region: AU
Wednesday 04 February 2026 09:24:09 GMT
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ꜱʏᴋᴄʜᴏᴛɪᴄ⸸ :
Oh hunny I suffer this shit on the daily it’s not fun.
2026-02-04 09:47:04
165
sharni 💌 :
i got diagnosed with panic disorder 2 years ago and it is THE WORST most horrible thing i’ve ever experienced and it’s so hard to explain to anyone. only a message away if you need, i also have videos explaining. i hope you’re doing okay 🤍
2026-02-04 09:54:08
5
𝐓𝐉 :
EMDR therapy is one of the best things !!!!
2026-02-04 09:33:29
63
Kyah :
one panic attack, can genuinely bring on pro longed constant anxiety and panic attacks, it’s so scary.
2026-02-05 03:51:14
4
Lace Crystal :
The only thing that’s helped me is propranolol couldn’t leave my house I still have them daily but propranolol stops the symptoms
2026-02-05 11:20:11
4
??? :
i can 100% understand this, the exact same thing happened to me literally abt a month ago and i was so scared and still am
2026-02-04 11:00:02
3
Taya :
EFT tapping helped me heaps to prevent me getting to the point of panic!!
2026-02-04 11:01:00
6
Mars :
This used to happen to me as well. My panic attacks turned into hypocapnia, you breathe all your co2 out.
2026-02-04 11:16:46
4
Isabella :
yep welcome to the club, literally one of the scariest things ever. convinced im having a heart attack and dying every single time its horrible and so exhausting to live with
2026-02-04 10:47:04
4
alessandra :
This started happening to me the last couple of months!! So traumatising 😭
2026-02-05 02:33:51
1
millymoo :
journaling i promise is the best thing, write everything down don’t worry about spelling or punctuation just write your feelings ❤
2026-02-04 09:50:53
0
TiaJaie ✨🤍 :
Search into health anxiety 🖤
2026-02-04 14:00:28
4
Geo :
I feel you girl Ive had them like this so bad sending love ❤
2026-02-04 12:19:59
0
laura :
I use to struggle with this… it’s so horrible nothing worse than this. Hope ur ok gorgeous ❤️
2026-02-04 09:30:29
4
Anikalangley :
I literally get chronic panic attacks as soon as I open my eyes in the morning everyday. I feel for you SO much 🫶🏼
2026-02-04 21:47:49
4
Lani :
omg this happens to me
2026-02-04 10:49:59
1
Chels! :
Girl same
2026-02-04 13:26:43
1
sharni 💌 :
also i locked myself away for 2 years, completely stopped going out and seeing everyone because of the fear of having another panic attack, it’s so draining and hard. just remind yourself you’ve been okay every other time, this time is no different
2026-02-04 09:55:00
80
𝒯ℯℴ𝓃𝒾. :
Earlyyyyy
2026-02-04 09:41:21
1
♡︎♡︎ :
Same girl! I lived for like over a month with constant fear that I’ll have another one!
2026-02-04 11:25:29
1
Felicity.jayde💋 :
I went through this for 3 years completely stopped working, going to school, lost all my friends. Doctors gave me Valium to calm me down or take it when I felt like I was having a panic attack was the wirst 3 yrs of my life I still do get them but not as bad your not alone girl so many ppl get them, hope your okay x
2026-02-04 22:05:39
1
🖤 :
These are my usual panic attacks, it’s cause you’re breathing to much in, you won’t even notice it, it can sneak up, once you notice tingles breathing is so hard but it works. The cramping hurts so much but when it happens I get someone to stretch out my hand and massage it while I focus on breathing. I do the breathe in 4, hold for 2, breathe out 6. Let your heart beat how ever it wants. It’s hard to remember, but I have to remind myself I’ve survived 100% of my panic attack attacks. You learn to reassure your self. My best one if I want to get out of it really quickly is using ice cold water down my back along my neck splashing my face. Cold water always shocks the system to relax. You also have to constantly work on your root problem and if it’s stressed, you need to be talking to someone and managing that otherwise anxiety will present itself at random times. I struggle with agoraphobia but I am working on exposure therapy. You got this 💛
2026-02-04 23:58:28
3
kays <3 :
that’s how it gets you by the fear of not ever wanting it again, i suffer from them pretty frequently. some things that help me are holding something freezing cold/being cold or those sour war heads to take your mind off of it.
2026-02-04 23:25:36
1
jessplus4girls :
I’m almost 4 years since being diagnosed with panic disorder. I still get them daily,
2026-02-05 12:24:12
0
Shae🩷💜 :
Diagnosed with severe panic disorder it’s horrible 🥺🥺 the amount of times I’ve called 000
2026-03-08 17:56:38
1
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