@anatomyunseen1: Heel pain doesn’t come out of nowhere — it builds silently. Each step pulls on an already irritated band of tissue under your foot. That’s why mornings hurt the most. That’s why rest alone doesn’t fix it. Plantar fasciitis is a load problem, not just inflammation. When movement is corrected, the tissue finally gets a chance to heal. 🦶 Save this if heel pain slows your day 💬 Comment HEAL to learn the physio fix. #PlantarFasciitis #HeelPain #FootPainRelief #PhysioTok #HealthTok