@shred_fast: This workout doesn’t care how fit you think you are. 20 minutes. No excuses. Just work. Workout Breakdown: 30 Burpees 50 Kettlebell Swings 50 Thrusters 50 Squats Sally Up Plank Challenge (play the song 🎵) (High plank on “up,” low plank on “down”) This session tests conditioning, core strength, and mental grit. Pace yourself early and respect your form. Don’t underestimate the plank finisher - it humbles everyone. Lifting heavy kettlebells will increase the difficulty greatly. Save this. Try it. Let me know if you finished 👇 #ShredFast #Fyp #viral #kettlebells #gym
why do you wear a hat whilst working out? honest question.... is it just comfort or cutting weight ? cheers 🍻
2026-02-06 22:53:58
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Bestcomment :
Kevin hart is taller then u
2026-02-13 15:15:56
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The Barbell Complex Daily :
Worked at Everlast Gyms for a year and had to come out of work to care for my autistic daughter and was away from the gym for 7 months. i made excuses, i got lazy, but lastnight i signed up to shredfast for the first time, completed my first workout this morning and honestly i was humbled by a simple but effective bodyweight session.
looking forward to building that bulletproof body and mindset.
🙏 ✝️
2026-02-24 11:33:16
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English Dom | Texas Based DJ :
How many reps of the Sally Up? Or is it just until the time is done?
2026-02-09 12:16:23
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kizzy :
For each part of workout, are you doing all the reps straight unbroken
2026-02-04 16:53:38
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MarcCrowley :
any in Wales? i love Kettlebells
2026-02-27 11:13:33
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witdad :
Only thing harder than the Bribg Salley up Pushups are "Bribg Salley Up" V-Ups 👑
2026-02-18 18:59:49
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S :
What weight u using ??
2026-02-20 16:17:43
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Good Fundi Services :
The camera man be still for us to see the workout
2026-02-18 18:19:05
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S :
Only ask where the class
2026-02-20 16:18:38
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Git up mush :
Not from kettle bells that physique pal trt and weight training facts
2026-03-10 23:56:19
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PapakLee :
Dripping like a Pdiddy party up in that 😅
2026-03-18 02:40:09
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js20 :
💪🏽💪🏽💪🏽
2026-02-09 17:23:31
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ALEKS :
👍👍👍
2026-02-04 13:41:14
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Stephane Dekin :
👍👍👍
2026-02-04 15:31:47
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ELŞEN :
👍👍👍
2026-02-04 16:37:50
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user1571411707522 :
🥰🥰🥰
2026-02-04 21:20:09
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Payneyuk :
What weight are the bells?
2026-02-08 15:31:43
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Andrew B :
I would love to come to that steam room.. You are absolutely inspiring.
2026-02-05 09:33:43
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tezza88 :
lean machine
2026-02-04 18:13:38
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BEASTMODE RECOVERY (ADDICTION) :
I’ve a bit confused. It’s 50 reps from starts but how many rounds? Also, do you break between rounds?
2026-03-07 21:26:59
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luke con :
@Charlie Campbell
2026-03-01 00:34:43
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S :
Where’s the Leeds class and time m man
2026-02-20 16:15:17
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Jamie :
What kg shall I start of with bro. For first time try ? I’m 26 years old Asian lad decent strength
2026-02-21 12:10:03
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