Bekahfit
Region: US
Wednesday 04 February 2026 13:44:17 GMT
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Dylan_deberry :
Try swinging a little bit to get momentum then over time take the swinging out til you can hit a strict muscle up
2026-02-04 16:02:35
6
ego.builders :
If you want to get muscles up in less then two weeks climb/jump up and work on the negative portion. Is extremely difficult but works wonders. Weighted pull-ups and pullovers help as well. 💪
2026-02-04 19:29:23
1
Seth Barrett :
Nailed the technique, 10/10 no further adjustments needed!
2026-02-04 17:46:39
3
INDIANA JONES WOULD BE ASHAMED :
You’re doing great. Keep trying and you’ll get it
2026-02-04 18:23:57
1
walee khan :
🥵🥵🥵
2026-02-04 18:29:01
0
Okaykowboy :
Keep your legs together & A slightly wider grip might help too..
2026-02-08 02:35:06
0
kalyssa ⭐️ :
i love you btw
2026-02-05 03:55:23
1
leapordlifts🤎🤎 :
Definitely use a band first queen 😘
2026-02-05 04:51:15
1
Ew :
Use a band. Need to get used to doing it explosively
2026-02-04 19:02:22
1
VelezVerree :
i see plenty of muscle
2026-02-04 20:19:09
0
tavi :
try it with bands that's what helped me get it
2026-02-04 18:51:31
1
𝓙𝓪𝔂 𝓒𝓱𝓸𝓹 :
Do a pull up with so much force that you just keep going up past the bar
2026-02-04 17:59:46
0
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