@nco.calisthenics: Day 268/333 of giving you quick calisthenics advice👊 Slow Negative Muscle Up Breakdown - why grip matters from the beginning🔥 Here’s how to keep the False Grip: ✅ During the Straight Bar Dip, Rotate your hands forward (mostly on your thumb) ➡️ As you move into the transition, your hands naturally screw into the bar 🔹 That motion naturally creates the false grip and helps you connect pull to push🙏 Control the negative to own the transition🙌 Follow for daily calisthenics tips🤝 #calisthenics #bodyweightworkout #muscleup #slowmuscleup #streetworkout

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Wednesday 04 February 2026 15:06:19 GMT