@justin_agustin: Perform 10-15 reps per leg. Knee extensions, straight leg lifts, and prone hamstring curls gently activate the quads, hamstrings, and stabilizing muscles that support the knee joint. Done from bed, they reduce joint stress, improve muscle engagement, and restore support, making them ideal for sedentary adults, seniors, beginners, or anyone rebuilding knee strength safely. #kneepain #gentlefitness #beginnerworkout
Justin Agustin
Region: CA
Wednesday 04 February 2026 16:21:13 GMT
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Bessie Clayton :
number 4 is the hardest for me,buti will keep doing it,if that what it takes to help my knees.
2026-02-07 04:58:23
9
General Latty :
number 2 is a problem to me so far
2026-02-06 19:07:33
8
Res :
Was hast Nummer 2 mit den Knien zu tun?
2026-03-28 17:09:18
0
ravindranjacopravendran0 :
Super 🥰🥰
2026-03-07 11:20:22
2
joly :
4 it open the pelvis
2026-02-23 13:49:28
1
⛥🎃𝕋𝕙𝕖❌️ℍ𝕖𝕒𝕥𝕙𝕖𝕟🎃⛥ :
Thank you 💪
2026-02-04 22:09:06
0
Kammy Kammy :
2026-02-13 23:17:46
2
EL BEBÉ DE LOS KEKES :
ejercicios para la rodilla, gracias
2026-03-09 14:55:30
6
Ibu Peri :
kt suamiku q suruh jln2.tp buat jln rasanya lutut ku sakit sekali 😭😭😭
2026-02-13 14:03:56
12
MIMI :
Thanks 🙌🙌🫶🫶👍👍🙌🙌
2026-02-05 06:15:42
2
Elsa Martinez :
me guy
2026-02-26 23:35:31
1
Gloribel Machado :
yo ya lo ago😊
2026-03-02 21:49:23
1
B. S B. ✨ :
Merci beaucoup ❤️
2026-02-23 00:11:12
1
Mirians :
Sierto ese ejercicio es muy bueno
2026-03-13 21:04:45
1
عاشق الهدو🖤 :
انا
2026-03-10 23:37:41
1
SANN :
Thank You.❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-02-20 01:44:11
2
dy9v28fafn9d :
это очень хорошо 👍👍👍👍👍
2026-02-26 10:03:38
1
эрюся :
вы угараете? я даже ногу не могу поднять
2026-03-28 19:49:24
0
ياصاحب الزمان :
يا رب
2026-04-27 21:37:10
0
mak alul :
MANTAP.....!
LANJUTKAN PERJUANGAN ANDA
TQ......
SEMOGA YG LIATNYA BERKENAN
DAN BERMANFAAT........
Aamiin YRA....
2026-04-28 23:05:47
0
user9523133169824 :
Boa noite Deus abençoe parabéns agradeço
2026-03-01 23:31:31
0
marisolleonorhr :
gracias
2026-06-21 17:29:44
0
Elvia Dominguez L272 :
Gracias hermoso video justo q ne para calmsr el dolor secito
2026-04-30 03:39:46
0
Ebulfet Kerimov77 :
2026-04-30 19:07:57
0
kar :
thaks
2026-02-05 12:18:32
0
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