@justin_agustin: Perform 10-15 reps per leg. Knee extensions, straight leg lifts, and prone hamstring curls gently activate the quads, hamstrings, and stabilizing muscles that support the knee joint. Done from bed, they reduce joint stress, improve muscle engagement, and restore support, making them ideal for sedentary adults, seniors, beginners, or anyone rebuilding knee strength safely. #kneepain #gentlefitness #beginnerworkout

Justin Agustin
Justin Agustin
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Region: CA
Wednesday 04 February 2026 16:21:13 GMT
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bessie.clayton
Bessie Clayton :
number 4 is the hardest for me,buti will keep doing it,if that what it takes to help my knees.
2026-02-07 04:58:23
9
eneral01
General Latty :
number 2 is a problem to me so far
2026-02-06 19:07:33
8
oooresooo
Res :
Was hast Nummer 2 mit den Knien zu tun?
2026-03-28 17:09:18
0
ravindranjacopravendran0
ravindranjacopravendran0 :
Super 🥰🥰
2026-03-07 11:20:22
2
joly10395
joly :
4 it open the pelvis
2026-02-23 13:49:28
1
godless_heathen_80
⛥🎃𝕋𝕙𝕖❌️ℍ𝕖𝕒𝕥𝕙𝕖𝕟🎃⛥ :
Thank you 💪
2026-02-04 22:09:06
0
kammykammy8
Kammy Kammy :
2026-02-13 23:17:46
2
pomabamba2
EL BEBÉ DE LOS KEKES :
ejercicios para la rodilla, gracias
2026-03-09 14:55:30
6
ibuperi602
Ibu Peri :
kt suamiku q suruh jln2.tp buat jln rasanya lutut ku sakit sekali 😭😭😭
2026-02-13 14:03:56
12
hot_angelxx15
MIMI :
Thanks 🙌🙌🫶🫶👍👍🙌🙌
2026-02-05 06:15:42
2
elsa.martinez246
Elsa Martinez :
me guy
2026-02-26 23:35:31
1
glorbel.machado
Gloribel Machado :
yo ya lo ago😊
2026-03-02 21:49:23
1
b.s.b55
B. S B. ✨ :
Merci beaucoup ❤️
2026-02-23 00:11:12
1
mirians788
Mirians :
Sierto ese ejercicio es muy bueno
2026-03-13 21:04:45
1
userad41semnpt
عاشق الهدو🖤 :
انا
2026-03-10 23:37:41
1
sann01697
SANN :
Thank You.❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-02-20 01:44:11
2
dy9v28fafn9d
dy9v28fafn9d :
это очень хорошо 👍👍👍👍👍
2026-02-26 10:03:38
1
w7ssx1
эрюся :
вы угараете? я даже ногу не могу поднять
2026-03-28 19:49:24
0
nasrehjabbar
ياصاحب الزمان :
يا رب
2026-04-27 21:37:10
0
makalul88
mak alul :
MANTAP.....! LANJUTKAN PERJUANGAN ANDA TQ...... SEMOGA YG LIATNYA BERKENAN DAN BERMANFAAT........ Aamiin YRA....
2026-04-28 23:05:47
0
user9523133169824
user9523133169824 :
Boa noite Deus abençoe parabéns agradeço
2026-03-01 23:31:31
0
marisolleonorhr
marisolleonorhr :
gracias
2026-06-21 17:29:44
0
elviadominguezl
Elvia Dominguez L272 :
Gracias hermoso video justo q ne para calmsr el dolor secito
2026-04-30 03:39:46
0
ebulfetkerimov77
Ebulfet Kerimov77 :
2026-04-30 19:07:57
0
dy7u5vn7eyjm
kar :
thaks
2026-02-05 12:18:32
0
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