@justin_agustin: Perform 10-15 reps per leg. Knee extensions, straight leg lifts, and prone hamstring curls gently activate the quads, hamstrings, and stabilizing muscles that support the knee joint. Done from bed, they reduce joint stress, improve muscle engagement, and restore support, making them ideal for sedentary adults, seniors, beginners, or anyone rebuilding knee strength safely. #kneepain #gentlefitness #beginnerworkout

Bessie Clayton :

number 4 is the hardest for me,buti will keep doing it,if that what it takes to help my knees.

Laxxu❤️ :

For meniscus tear,does it works?

Res :

Was hast Nummer 2 mit den Knien zu tun?

General Latty :

number 2 is a problem to me so far

qqq :

вы угараете? я даже ногу не могу поднять

ravindranjacopravendran0 :

Super 🥰🥰

MIMI :

Thanks 🙌🙌🫶🫶👍👍🙌🙌

EL BEBÉ DE LOS KEKES :

ejercicios para la rodilla, gracias

Gloribel Machado :

yo ya lo ago😊

SANN :

Thank You.❤️❤️❤️❤️❤️❤️❤️❤️❤️

Elsa Martinez :

me guy

⛥🎃𝕋𝕙𝕖❌️ℍ𝕖𝕒𝕥𝕙𝕖𝕟🎃⛥ :

Thank you 💪

Mirians :

Sierto ese ejercicio es muy bueno

dy9v28fafn9d :

это очень хорошо 👍👍👍👍👍

. :

Merci beaucoup ❤️

Ibu Peri :

kt suamiku q suruh jln2.tp buat jln rasanya lutut ku sakit sekali 😭😭😭

عاشق الهدو🖤 :

انا

Kammy Kammy :

Ebulfet Kerimov77 :

Elvia Dominguez L272 :

Gracias hermoso video justo q ne para calmsr el dolor secito

emilybeauty89 :

Thank so much

rosaliabenfante94 :

con il liquido al ginocchio posso dare esercizi

marisolleonorhr :

gracias

user9523133169824 :

Boa noite Deus abençoe parabéns agradeço

kar :

thaks