@whoop: Strength training doesn’t just mean lifting weights. WHOOP knows that. Other wearables don’t.

WHOOP
WHOOP
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Region: US
Friday 27 February 2026 15:30:00 GMT
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donnie0270
Donnie :
Literally none of these are considered strength training 😂
2026-07-11 13:15:26
110
sunny.amara
SunnyD✨ :
hey! physical trainer here. No it doesn't! but it does count as physical activity! which is better for our health than a sedentary life 🥰 carry on
2026-10-07 03:54:05
5
dominicmorgan51
Dominake :
Someone explain to me how parasailing builds muscle
2026-07-30 21:38:25
3
hereismy_unique_username
no :
None of those are building any considerable amount of strength
2026-06-03 16:32:45
364
amandaapleease
Amandaapleease :
So which of these activities helps build bone density?
2026-06-03 00:47:47
97
rickshummerisyellow
Rick :
Shoveling snow seems harmless but I’ve known people who have passed out doing it, if you have heart issues be careful shoveling snow
2026-10-04 21:56:32
4
sabbzzy93
Sabbzzy :
…that’s not strength training. At all. You need to load your bones with heavy weight.
2026-08-24 00:38:03
4
butimletiredddd
ButImLeTiredddd :
It’s exercise. It’s not “strength training”
2026-07-07 22:47:06
60
weavehave3z
zanewrd :
Not strength training. Cardio and some build muscle but strengthening is different. It’s very high amount of stress at one time for a very very short period to overload your body to be stronger
2026-08-22 16:38:39
7
jarednejedlo
jarednejedlo :
That’s cardio
2026-06-03 11:23:36
21
flundlescumpton
JoeBudden :
Actually no they don’t
2026-08-25 17:31:55
2
pinkfluffyunicorns54321
emmett :
i usually call it life but i guess
2026-07-08 16:51:54
2
themusicmajor74_
themusicmajor74 :
No none of these are strength training lmfaooo
2026-08-28 04:27:43
1
username67340826
Yo mama :
False
2026-07-30 18:49:33
6
perpetualgoat
PerpetualGoat :
No it doesn't.
2026-08-09 22:42:11
3
bayoubagger
BayouBagger :
none of those are strength training. they are cardio activity or possibly could be considered calisthenics at best
2026-08-21 02:49:06
1
2021challenger.re
2021challenger redeye :
none of this is
2026-08-28 00:25:34
1
kimberlyapfel
kimpossible :
No 😂
2026-09-02 23:13:23
1
bburk3
Brandon :
All Endurance. None strength.
2026-08-04 04:22:41
5
sethsswfr
Seth Wright :
Yeah nah
2026-06-05 10:47:25
7
philip123454321
Philip :
Where is the squat rack
2026-06-03 02:51:52
8
onelegforward
onelegforward :
Thiiiiiis 🙌
2026-03-10 02:38:08
5
weavehave3z
zanewrd :
No it’s not
2026-08-30 00:10:18
2
_cens_cs
cens :
0/10 bait
2026-07-31 20:05:11
1
senorita.awesome7
senorita awesome :
nope
2026-07-06 22:56:00
4
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