@valtercoccofitness: Hold each position for around 20-30s each, with longer holds up to 1m (or repeated rounds instead) in the parts where you feel the most tension or desire improved flexibility. This video is mainly for showing you how to transition smoothly from one stretch to another and to hopefully give you some new ideas. Mobility & flexibility are key to longevity, injury prevention and strength. #Stretching #Mobility #Flexibility #Flow #BJJ @Violent Therapy

Valter

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Wednesday 04 February 2026 18:21:57 GMT