giselle
Region: US
Wednesday 04 February 2026 19:30:47 GMT
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moniqueee :
rest day just cardio and stretching
2026-02-05 02:30:26
719
P_Domain :
My rest days consist of cardio and abs!
2026-02-05 14:56:55
26
Lexi :
Even God rested on the 7th day
2026-02-06 02:55:47
239
Jordan :
na fr like what do yall do on rest days 😭
2026-02-07 00:17:56
35
Kaileigh :
If you don't need rest days you're not lifting heavy enough
2026-02-07 05:39:24
99
Doomgaze :
rest days are specifically for lifting. you can still do cardio on rest days.
2026-02-19 17:02:33
4
liz :
Rest days are necessary for muscle growth.
2026-02-05 23:19:30
117
Jake Calvert :
If you are truly pushing yourself, your muscles definitely need rest. A lot of people could work out every day, bc they don’t push themselves as hard as they should. Would still want to split up muscle groups, but a lot of people could work out daily
2026-02-05 12:49:57
79
Volffy :
yes, rest days are needed for recovery from fatigue build up. I have to force myself to rest even though I dont want to l and it feels like the hardest part of working out 😞
2026-02-05 22:20:34
3
khaj :
My rest day today but still went to the gym just for cardio
2026-04-05 20:44:21
0
Chaztherealest :
If you don’t workout intensely everyday don’t take one lol
2026-02-20 17:30:35
5
Andrew :
Rest days ≠ inactivity
2026-02-05 23:31:15
24
r :
Yes gang🤦🏽♂️
2026-02-05 01:04:22
5
Abraham :
There is a very insanely old DBZ episode were Goku told us how important resting is
2026-02-06 02:42:12
14
Yami Barrera :
You’re really pretty
2026-02-05 03:22:55
8
Louis Fong / EQUITAS :
You don’t need rest. Upper lower splits allow muscle groups enough rest.
2026-02-05 23:51:00
4
Delululemon :
incline walks, yoga, abs
2026-02-05 18:25:14
2
Ms.MuscleMiyagi :
I work out too hard not to rest 😅
2026-02-05 16:14:50
1
Kylerowat :
Your muscles do need time to recover which in turn will make them bigger and more defined. My rest days are stretching, walking, and sauna
2026-02-05 16:35:43
9
SAM :
I go for walks on my rest day
2026-02-27 00:46:40
1
V1nnyV- :
My rest days are just hitting stuff i missed like traps and forearms
2026-02-06 00:58:57
2
user4821994680150 :
yessssss you need rest days you grow when you rest
2026-02-06 01:14:22
1
Mathew Keen :
And the Lord Sayeth...
2026-02-06 04:11:05
2
Court :
Rest days are important if you’re lifting heavy. Rest days aren’t just sit and do nothing. Walk, stretch, yoga. Still move but not with intensity.
2026-03-19 12:58:20
0
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