Danielle
Region: US
Wednesday 04 February 2026 22:24:15 GMT
9892
358
34
5
Music
Download
Comments
2Luke2 :
Be thoughtful and deliberate about the focus of each workout. I like to vary the focus between strength, hi intensity, cardio, and stretching throughout the week. Also, don’t listen to me, idk what I’m talking about.
2026-02-07 02:25:36
1
Chris :
that's a great attitude!
2026-02-19 23:13:24
1
Jenna B :
How tall are you?
2026-02-06 11:54:21
0
Out Loud w/ Alex 🇵🇷 :
Eat. Eat. Eat! That’s the problem. People don’t eat!
2026-02-05 14:06:18
1
Clay :
It’s difficult to drink the amount of water in a given day in the middle of winter 🥶
2026-02-07 22:38:35
0
Derek :
This sounds like a responsible re-approach. Thank you for explaining it so well! I was following all the way up to “it is hard to eat a ton of food” and then I became confused… but I’ll catch up!
2026-02-05 13:48:39
1
moejoe :
Stay hydrated, lots of water,good luck👍
2026-02-07 21:28:20
1
Mr. Caves Gen X :
Believe it or not beachbody insanity is pretty good
2026-03-13 11:28:56
1
Crazy Legs :
Feeling stronger means you are getting stronger even if the strength isn’t fully realized. ;)
2026-02-17 22:45:23
1
Hector G :
It sounds like you have everything figured out. I suggest you prioritize good form over "really heavy." Greetings.
2026-02-11 22:57:00
0
user1022088044893 :
You look absolutely stunning
2026-02-17 18:40:36
1
E :
I think u look fine like u are!
2026-02-05 04:50:54
1
mindful_respectful :
Knocking it out of the park!
2026-02-05 10:54:25
1
NakedCherryPi :
I just ate a 2,000 calorie bag of ruffles from Costco
2026-02-05 02:02:24
1
Chris Henderson3309 :
You’ve got this. Don’t forget your fiber too!
2026-02-05 14:11:24
0
MeAndHim :
Knees!!
2026-02-05 00:03:26
0
danrongo :
Good luck! You seem like a focused person. Achieve those goals!!
2026-02-05 13:39:55
0
David Martinez :
You look amazing
2026-02-04 23:20:32
1
Mr. T :
I'm trying to lose weight or change to muscle. 1 workout I do is 30 min. 10 degree incline 2.5 mph with 35 lbs. backpack. I want to move to Washington and start hiking some mountains. Getting ready to add 10 more lbs.
2026-05-06 00:56:43
0
TN_Chz_Hd-262 :
Follow @Bret Contreras and utilize his training principles and you will definitely hit your glute/leg goals. He is the glute guy for a reason and he is the pioneer of the heavy barbell hip thrust. Train not just heavy, but also ensure to progressive overload. That is one of the main keys to actual muscle growth.
2026-02-05 05:48:01
1
Fernetty :
💪
2026-02-05 16:20:38
1
SuperNova :
Hip thrusts for glutes. Bulgarian split squats for quads. Check out kneesovertoesguy, @Ben Patrick. Facepulls for traps/scapula. Don't forget your obliques, they are probably the most important muscles in your abs/core. Looking good. Keep up the good work. 🙂
2026-02-05 10:59:42
0
Nick Riley :
My FYP only ever delivers you in white dresses - good to see you have other outfits in the wardrobe 🤪 Good luck and kick ass on your goals/journey!
2026-02-04 22:35:44
2
Marlena :
You look great! 👏 If your goal is ham/glute growth mostly, I’d hit those at least 2x a week: you could consolidate to one full upper body day if you’re just looking to maintain there- that frees you up to do 2 days focused on hams/glutes and one day quads/calves. Get it girl!! 💪👊
2026-02-04 22:56:03
2
Bfitamazing_Talent :
Collab? 👀 ➡️DM
2026-02-05 12:23:16
0
To see more videos from user @danis_desk, please go to the Tikwm
homepage.
