@arthurcbrooks: Some people don’t just suffer. They suffer about suffering. When you feel anxious, the way out isn’t suppression. It’s rebellion. You name the feeling instead of hiding it. By bringing anxiety into the open, you move it out of the limbic system and into conscious awareness. That’s where it can be managed, instead of managing you.

Dr. Arthur Brooks

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Wednesday 04 February 2026 22:52:23 GMT