@nickcalisthenic: great way to do your cardio👍 #jumprope #jump #cardio #gym #adjustable

Tzzzanthony :

Jump rope is the key to everything learn boxer jump rope it’s 100% better

TazAMG1 :

Some advice bro, to help with your jump roping, do jump rope like boxers, toe to toe. Will be way better trust.

Grace :

yeah ok tell that to my sports bra

Alice Cardenas :

My big ass tryna jump rope

Callahan | 🇺🇲 📖 🥊🎮 :

Nah, 12% incline at 3.5mph if you're obese. once you're a more manageable weight, 15% incline at 7mph. best cardio ever for keeping the fat off. I don't do any other cardio and maintain a 11% body fat. complete transparency, at my heaviest i was 280lbs, Very obese for my 5'10 Height.

Skye :

my boobs are too big rb

ZIN :

𝖕𝖊𝖗𝖍𝖆𝖕𝖘 josh :

If only I knew how to jump rope

sara <3 :

well my damn bitties slip out of my sports bra every few jumps 😔

Yoz_60v :

Is it just me or is he using to much arm

hannahꨄ🧿 :

My stomach gonna be flying

tinifauna :

Jump roping would be my go-to cardio but ever since I grew boobas, ts hurts like a mf 💔 like getting a purple nurple every jump

† :

All roads lead back to this I’m afraid

mickey :

did this and my calves felt like they were ripping apart but slay 😃

Nate :

do you mind turning on the lights?

darexl13 :

nah fr only form of cardio I did, even gets fun if you can dance along with the beat of music, helped me go from 220 to 190 and I’m currently 175 took be less than a year, this all depends how long and hard you workout.

Dustin.941 :

When I started boxing I was 280 pounds now I’m 215💯

a nickname :

I lowkey Love jump roping but I suck terrible at it 💀, I’m trying to learn how to be more consistent

Alt_MJS :

Tim Breen :

As someone who lives on the top floor of an apt building, this is a great at home workout

j :

Me when I see a comment saying its pointless

Jen ♡ :

But I can’t stay consistent I always end up hitting my feet when I jump rope 😭

Magi :

I fell through the floor