@mindfullymurphy: Inadequate sleep = ⬆️ risk for cancer, type 2 diabetes, obesity, heart disease, high blood pressure, dementia… not to mention shorter-term effects like drowsiness, increased cravings, forgetfulness, etc. Improve your health on a larger scale and start snoozin’! 😴🛌 #wellness #health #red40 #sleep #dietitian
Murphy, MS, RD, LDN
Region: US
Wednesday 04 February 2026 23:58:29 GMT
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Nicxo :
Maybe this country shouldn’t work us all in the ground 🤷♀️
2026-02-07 14:52:10
45697
Jim :
I'm tired regardless if I sleep 5 or 12 hours
2026-02-06 16:38:28
32264
🪐 :
what if you sleep 5-6 hours at night but have a 2-3 hour nap in the afternoon
2026-03-22 14:30:20
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Crew Bair :
Slept for 2 hrs, I’m now at work starting a 14 hr shift
2026-02-06 13:43:17
2637
galaxy812t19 :
so 6hrs and 10min is ok
2026-02-06 23:45:08
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jackie 🩺💋 :
how no sleep has me feeling
2026-03-17 22:40:38
2862
whoahitztav :
Sorry 🤷 we are modern day slaves for the government. They don’t care how much we sleep or how much we eat as long as we clock in and earn them more tax money and then when we get sick, we earn them even more money because we go to the doctor.
2026-02-06 20:12:43
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Seven🇨🇦🪶 :
Bro not my fault I got insomnia. 😭
2026-03-23 10:28:15
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emi g :
tyranny of the clock, it’s a thing. society has normalized hours of work that are incompatible with natural human functioning. humans are living lives that aren’t good for them psychologically and physically. with my schedule, i’m lucky if i get 6 hours. and that’s messed up and unhealthy for the mind and body, but it’s not my choice
2026-03-22 14:07:11
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Amber 💙 :
All of us in healthcare getting like 2-4 before our shifts lmaoo
2026-02-06 17:23:25
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ThatOneGiiirl :
Fine I’ll go to bed
2026-02-07 07:07:28
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fatscorpio413 :
Red-40 never put me to sleep on a highway after having to work endless hours to provide.
2026-03-17 11:48:43
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dodododo dora :
yeah blame the school system for not giving teens enough time to rest
2026-03-25 20:13:37
36
dream.fated :
Working Overnights while in College for Engineering, am I cooked?
2026-03-22 07:53:58
241
Gojo Satoru my beloved ✨️🇵🇸 :
do you think I have time and I just don't sleep?
in this system none of us have time to do anything, something has to be sacrificed usually it's sleep
2026-03-24 08:30:04
58
🌸🌷Kira🌷🌸 :
“Man I should really start getting to bed sooner” I say as I scroll to the next video
2026-03-23 03:51:39
32
Safari Elot :
I’m gonna ignore this one have a good night x
2026-03-22 04:42:17
60
Amar Randhawa7132 :
Stop using medical terms … imma mechanic
2026-03-26 13:08:51
21
Nell✞he2nd :
well geez, fine I'll sleep more
2026-03-27 06:15:32
9
tinkyx🃏 :
Yeah I’m cooked
2026-02-06 21:21:59
293
🍊 ORANGE 🍊 :
How do I actually sleep for 8 hours when I have work til midnight and wake up early for school. I already accept the fact that im gonna d*e early
2026-03-23 00:22:43
16
Yasmine 🌼 :
I used to sleep 10 hours before having kids now I sleep 4-5. Don’t recommend
2026-03-25 13:40:56
13
daisycclderon :
I either sleep 4 hours or 13 no in-between 😭😭😭
2026-02-06 20:40:37
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🦈shark🦈 :
The longer I sleep the more tired I feel
2026-02-10 08:50:49
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