@itssummerglow: My mom and I believe that true skincare isn’t just about what you apply on your skin — it starts from within. This is Part 3 of our “Eating Skincare” series: Lemon ginger shot （a.k.a. wellness shot) 👩🏻‍🍳The recipe 🍋 2 Lemons (peeled) 🍊 3-4 Tangerines 🫚 A thumb of Ginger 💛 1 tsp Turmeric powder 💧 1/2 cup Water 🧂 *A pinch of Black Pepper (Optional, Good for Turmeric absorption!) **How to Blend everything, strain through a sieve, and store in small glass shots. Drink one every morning straight or with cold/hot water:) 🌱 Zero Waste Tip Don’t throw away the pulp!🛑 Koreans love making a citrus preserve called ‘Cheong.’ Mix the leftover pulp with equal parts honey or raw sugar and store it in a jar. Add a spoonful to hot water later for a delicious, zero-waste Vitamin-C tea. ☕️✨ 🧬 Why it works (The Science) 1. Brightening (Vitamin C): Lemons & Tangerines are packed with L-ascorbic acid, which is clinically proven to boost collagen synthesis and brighten skin tone. (*Source: Nutrients Journal) 2. Anti-Inflammation (Curcumin): Turmeric contains Curcumin, a potent anti-inflammatory agent that fights “inflammaging” (inflammation-induced aging). *(Source: Journal of Clinical Medicine) 3. The Activation (Piperine): Adding black pepper increases the bioavailability of curcumin by 2,000%, making sure your body actually absorbs the benefits. *(Source: Foods Journal) Hope it helps! Glow with summer💫✨

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Thursday 05 February 2026 04:35:02 GMT