@eshandearth: Recipe below 👇I aim for low-GI foods for PCOS, but I’ll never restrict myself - instead, I focus on adding in blood-sugar-balancing habits ✨ One of those is this simple pre-meal drink: 1 tbsp apple cider vinegar + 1 tsp psyllium husk 🍎✨ Vinegar (a bitter) helps in two ways: 1️⃣ It supports digestion 2️⃣ There’s evidence it can reduce the blood-sugar spike from the meal that follows Psyllium husk is the clever part - it’s a fibre superfood that forms a gel in your gut, which slows how quickly carbs and sugar are absorbed from the food you eat next. So use this drink to support the digestion and blood sugar balancing of your meal. It’s not for the weak but it does the job 😳💌 #applecidervinegar #insulinresistance #bloodsugarbalancing #pcos