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@itsjosebastian: What is a calorie deficit and is it truly effective? 🤔 Well... it's not a diet of any sorts! Rather the science of how weight loss and fat gain happen. So it's good to understand it.

Jo Sebastian
Jo Sebastian
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Region: PH
Thursday 05 February 2026 10:51:00 GMT
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Comments

finds.marie
em-em ♎ :
I just stated my cal def journey and I love you for reminding me of this 🥰
2026-03-17 23:03:41
5
elijah.espino
A Matcha With Elijah :
Amen sistah!!!! 😁
2026-02-08 05:08:36
1
carodynee
dyne :
thankyouu for this mawm
2026-03-26 11:18:54
1
irishcandoeat
Irish B. | food + life 🍓 :
All my life i thought it’s a diet 😳
2026-02-05 16:29:21
1
ja_ash7
CoolGuy :
true it's a matter of balance 😭💚💚💚
2026-02-05 12:52:21
1
asorarceo
Asor Arceo :
💕true💕
2026-02-05 17:04:51
2
jepiiriii
Jepiiriii :
m
2026-07-02 15:00:50
0
d_balk
Sheed Mapili :
You always deserve to eat FF
2026-04-05 10:09:58
0
jelenasebastian
Jelena :
🥰
2026-04-06 09:09:45
0
rohclem_2924
libraham_73 :
👍👍👍
2026-02-05 14:50:54
0
masamangtao.02
Henry :
❤️❤️❤️
2026-02-05 11:16:18
0
lalliiae
Thatslaliiee :
Cute mic holder
2026-02-05 11:19:47
5
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