Lila.WeightLoss
Region: US
Thursday 05 February 2026 13:40:57 GMT
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TotheT :
Fun fact you gain weight before losing in a calorie deficit
2026-02-06 15:38:22
1551
donja :
I'm tired of gaining and loosing the same 3 lbs!
2026-02-07 15:22:02
895
Maddie (buck) :
Unpopular opinion but this is why I LIKE weighing myself daily, if I weigh myself once a week after all that hard work and go up I feel discouraged, but if I check everyday I at least see the ups and downs that went into that.
2026-02-06 17:58:22
838
ErnHud :
I decided I'm not going to weigh myself. I've been doing this for 3 weeks and have noticed a difference in how my clothes are fitting, way less bloating, and overall feeling better. If I get trapped in the scale victories or defeats, I'll give up. So consciously made the decision to only focus on the non scale wins this time around.
2026-02-05 16:20:59
669
Dawn Greenwood :
don't go by weight but how you clothes fit. I wasn't losing but my clothes were looser.
2026-02-05 16:43:35
530
Sunnimama7 :
Not in the correct calorie deficit, you have to count every little thing
2026-02-06 12:59:26
30
Apple User888285 :
You will gain a little when the fat leaves the cells because they fill with water first then they flush out!
2026-02-05 15:16:42
197
Nina Freitag :
didn't lose a single pound in over 3 weeks but it's been just over a month and I'm down 6lbs
2026-02-07 12:07:00
17
Jenni Halley :
This was me last week. I cried. Cussed some. Then regrouped for hopefully a better week.
2026-02-05 22:29:59
94
That’sHawt :
Inflammatory water retention, keep going
2026-02-05 16:05:40
70
Soa Esther Jullvan :
That POV is painful 😅 I did everything “right” too and the scale still went up. I felt defeated, like my body was ignoring me no matter how hard I tried. In a women’s forum I saw Eat like a woman protocol by Loren Green mentioned. Tried it and things finally shifted—less bloating, steadier energy, 25 lbs down. Feels like hidden info.
2026-02-09 18:54:19
198
TripleGemini Twitch Streamer :
I feel this. I have been going from 3-5lb lighter to gaining it 2 days later to losing it again for weeks. it's on and off all the time lol
2026-02-05 19:30:09
49
Erin A :
I did this after a month of 15k steps a day and healthy eating. stepped on the scale and was like 🤬🤬🤬
2026-02-07 01:00:47
7
jedidiah 🌌🪼🧸 :
guys this is ai
2026-04-17 23:36:58
0
Jessica Alyse | Writer :
Water weight + muscle gain. Stay consistent and you'll see the results. 💯💯
2026-02-07 04:20:44
11
allisonjohn292 :
If you TRULY know you’re in a deficit and you’ve been more physically active than before, it’s pretty much impossible to be gaining fat. It’s water.
2026-02-06 18:28:35
11
Alayna Tiffany :
This is why you have to weigh yourself everyday! Ik it sounds contradictory but that way you can see the fluctuations including the lows! This really changed the game for me but isn’t for everyone. It is just more motivating imo!
2026-02-06 15:20:47
22
Suzy Q :
women go through hell to lose weight!!! don’t give up!!! i’m sure you heard about eating more protein 😬👍🏻
2026-02-06 12:39:02
18
Aimee :
Weight loss is the hardest struggle. You get so easily defeated but you just have to keep going!😁
2026-02-05 14:23:59
13
amh0522 :
Ladies let's also remember our weight fluctuates throughout our cycles. My luteal phase I literally "gain" 5-6 lbs on the scale. I could drink water and eat chicken and still have a "belly". After my period it all goes away.
2026-02-06 19:30:01
18
Kelci :
Peptides!!!! 🫶🏼 You’re doing amazing
2026-02-05 16:06:47
6
Margaret :
As a woman who still has a cycle (I am assuming) hormones can play a huge role in things like water retention. Beyond that make sure you really are in a caloric deficit. I’ve seen many people who did not realize the amount of calories they were actually eating.
2026-02-06 02:05:51
12
adkinsp :
Yes. I don’t want to accept it’s my age (premenopausal) but I just don’t think my body is the same, it’s frustrating!!
2026-02-05 14:39:50
6
Diafer :
Muscle !!! Your building muscle ! 💪
2026-02-05 19:36:47
6
Julz :
1 meal/day x 3 wks. and gained 2lbs
2026-02-07 04:41:21
9
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