Sara Park | SPARKY
Region: US
Thursday 05 February 2026 14:27:33 GMT
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Julie’s in Japan :
Where did you get the freezer containers? 🥰
2026-10-29 23:23:01
0
Three :
I took me 4 months to reduce my HBA1C from 13% to 6.4%. it has not been an easy journey.
2026-02-07 05:54:15
102
Sugiharto Xiao :
rice is not the enemy,gluten is,anything using flours are our enemies,but i love noodle and bread so much,now i just take it in small portion
2026-02-06 15:29:01
21
Your Mom 🏳️🌈☮️🇵🇸 :
Yep. Rice is not evil. Carbs are not evil. My T1D bestie eats sushi all the time. It's just a matter of adjusting and making sure you have a protein and fiber source along with it.
2026-02-05 16:30:53
2301
Lia :
If you guys are going to do this, test your insulin after 2 hours and see what happens
2026-02-06 13:51:41
148
Sara Park | SPARKY :
Refrigerating rice works too! Cooling is what helps form resistant starch, so both refrigerating and freezing can do this. I personally prefer freezing because it's easier for meal prep and keeps longer. Cooked rice keeps well for about 3-4 days in the fridge, while frozen rice keeps well for 1-2 months.
2026-02-06 18:48:27
402
MariahNotCarey📖💅 :
I make your lentil rice several times a month and freeze it. I actually need to make some soon as we just used the last of our freezer stock. its been a game changer
2026-02-05 15:37:03
26
Pharrell with a T :
I love science
2026-02-05 18:15:27
34
alongcamepong :
So glad you found a way to reverse it! 👏🏻 Proof that we CAN take control and find what works for us! 😘
2026-02-05 15:28:50
233
Franny ☆ | GTA Creator :
what about refrigerating overnight. does that build resistant starch?
2026-02-06 13:33:07
24
Meli Boo 🇬🇾 :
I have pcos currently pregnant with gestational diabetes. I tried this. My glucose reading was 94. I’m so excited! I love rice. Thank you!
2026-02-06 04:33:02
83
paddiemelt :
May I ask where you bought those rice pots from? They’re so cute
2026-02-06 18:09:09
10
Katacular :
The quinoa rice
2026-06-10 03:32:27
0
birbkisses :
Can someone get this girl a book deal pls? We *need*prediabetic korean recipes 💕
2026-02-08 21:24:50
25
Noory :
Oooh lentil rice looks good
2026-02-06 10:47:46
16
Hiriniana Famonjena :
Thank you for saying this out loud 🫠 rice was never the issue for me either, but I was terrified to admit it because everyone pushed fear around carbs. Cutting it out only made my cravings worse and my digestion slower. I felt stuck in a cycle of “being good” and still feeling awful. Then I saw women quietly talk about Eat Like a Woman Protocol, written by Loren Green, and it reframed blood sugar balance as working with the body instead of fighting foods you love. I followed it gently and things finally clicked. 33 lbs gone, less bloat, and rice is back without guilt. Crazy how simple habits can change everything when you stop demonizing food.
2026-02-07 18:33:02
293
Sara Park | SPARKY :
This habit reminded me that improving your health doesn’t have to mean giving up the foods you love. I never gave up rice. I learned how to prepare it in a way that supports me better❤️
2026-02-05 14:32:41
53
Christine :
Is your pot a rıcecooker pot¿
2026-02-07 00:09:10
1
mscolot :
Perfect ❤️
2026-02-12 16:17:55
2
Yanique Nystrom lifestyle :
where is that pot from
2026-02-08 07:16:32
3
Besenty :
where are the containers from
2026-02-07 21:27:01
2
CZar :
The problem is not rice. It’s the portions
2026-10-06 03:25:05
1
kzleeson 🇨🇦 :
Where can I buy containers like that?
2026-02-06 23:59:16
0
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