@adhdwithjennafree: The reason for this is that it’s very hard for someone inn survival mode who feels so overwhelmed and in rush will be able to do these tasks regularly or long term. Studies also show that we’re better off “meditating” by taking a deep breath regularly than doing one meditation once a day. The smaller more consistent shifts will do so much more than a few yoga classes a week. (And if you can do both that’s amazing!) Grab your free ADHD Regulation guide in my link in bio to get started #adhdwomen #adhdtherapy #adhdadults #adhdcoaching #adhdbeliefs

Jenna Free | ADHD Regulation

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Region: CA

Thursday 05 February 2026 15:14:29 GMT

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Comments

user7374758493 :

I prefer going the other way - bringing the outside to match my inside

2026-02-05 18:23:40

TheBlackMacLeod 🏴󠁧󠁢󠁳󠁣󠁴󠁿 :

None of these things help me. They, as well as mindfulness, drive me nuts. 🥺🥺🥺

2026-02-05 15:21:40

Cadi Jordan | :

So so good 👏👏👏

2026-02-05 21:13:50

Sb :

Living in the moment is such a good reminder and to slow down. Honestly having a toddler helps sometimes with this 😂

2026-02-05 15:35:59

Line Lund Knudsen :

🙏

2026-02-06 20:45:46

Sam :

This video has dramatically improved my day (sincerity). Regulators mount up!

2026-02-06 15:52:04

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