@johns.workout: My go-to back moves that helped my back grow. #latworkout #fitnessmotivation #bodybuilding #backworkout

Noel :

Do Kelso shrugs also train rear delts enough or should you also do something like reverse pec deck

Da Joint🏆🕸️ :

Just spam pull ups

alex1o1 :

The goal

Loke🙂‍↕️ :

Aint no way I’m doing the last one bro😭🙏

ShakeDatThang :

How u build ur Triceps?

Anonymous :

bent over rows sucks

贾马尔丁🧼 :

Slide the back workout routine 😅

HabibiLifts :

spam pull ups is goated

riseuptowardsthesky :

This is good but tbh you don't need 4 exercises 3 is enough just do wide grip lat pull down for your lower lats and heavy Kelso shrugs for your upper back and a row where your arms are tucked by your side like a close grip row for your upper lats this 3 are enough for your whole back as for the Lower back back extension is enough but if In your lower days you sdl then you don't really need a back extension unless you want to prioritise your lower back

akeremmno :

Walsh :

No weighted pull ups no party

username03776598 :

for the bent over rows would it be overhand or underhand for your grip ?

PritomFitness :

Bouta fly away bro 💪

Flo :

bro i can’t do nun overhead with my shoulder

User84292031579 :

Did u bulk or just gain muscle over time?

James.Wesley.Stanfield :

I sub bent over rows with t bar rows

r2k09 :

using this now thx

ابن ديالى :

jonathan :

Bent over row is goated idc what ppl say

john pork :

but it hurts

ke_ssir :

Js spam pull ups

velvetkisses :

Don’t skip the legs day

Blibliblablabla :

anything I can do at home? no machines?

Ruben :

Weighted pull up?