@healwithcarolyn: Your amygdala - your survival center - doesn't respond to thoughts. It responds to the frequency of your heart. When you practice feeling elevated emotions (gratitude, love, care, appreciation) while your hand is on your heart and your breath is slow, you literally signal your brain to shut down the survival response. The baseline for trauma resets. Your body moves out of fight or flight. This is neuroplasticity. This is how you rewire survival mode. Practice this daily. Your nervous system is listening. I'm hostig a free masterclass at the end of the month for rewiring your nervous system: ask me for the 🔗 and i'll send it your way. But be sure to be following so to make sure you see my message. 🙂 #nervousystemhealing #traumahealing #survivalmode #vagusnerve #somatichealing

Carolyn | Breathwork + Healing

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Thursday 05 February 2026 19:21:37 GMT