@hanfoodfit: I make this every week without fail 🍫 208 cals & 21g protein per serving of my tiramisu recipe Recipe for 3 servings: 12 sponge fingers Espresso 100g Fage 0% Greek yoghurt 100g Philadelphia lightest 30g vanilla protein 1 tsp vanilla flavouring 5g cocoa powder dusted on top So easy and a delicious, filling high protein snack for the afternoon to keep you going x Leave to set in the fridge over night for best results #proteindessert #gymfood #highprotein #EasyRecipe #quickrecipe lowcalorierecipes lowcaldessert

han | macro friendly food ♡
han | macro friendly food ♡
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Region: GB
Thursday 05 February 2026 19:21:59 GMT
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liekemarijn
lieke ☆ :
What are the dimensions of the plastic boxes?
2026-02-07 22:40:16
6
giulia.sig
Giulia | Cozy Daily Vlogs ✧ :
Wait… I NEED to make these😏😍
2026-02-06 04:59:00
13
michellejones0325
michelle🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇪 :
Hi can I ask where you got the pots please many thanks
2026-02-10 22:36:45
0
jake_projectdadbod
jake_projectdadbod :
How long do they last in the fridge? Looks like an unreal dessert!
2026-02-07 19:10:04
1
chloepoulton.co
chloe!! :
oh this looks amazing
2026-02-06 17:41:06
0
andreagreerlatras
Andrea Greer LaTrass :
Trying this immediately!!
2026-05-04 14:26:56
0
weeatwedrink_
We eat, we drink!!🍸🍕 :
So clever
2026-03-06 00:02:01
0
lastminute.lisa
Lisa🌸 :
Ok now this I’m gonna try 😍
2026-02-06 21:45:12
0
silviadpp
Silvia :
I am the only one to not like it?
2026-04-05 13:04:47
0
conniemokwellness
Connie Mok, MS, RD, CPT :
Brb while I make this omg!!!
2026-02-15 03:15:45
0
phoebefit.endo
Phoebefit.endo :
Saved😍
2026-02-06 20:17:53
0
demylora
Demylora :
Genius
2026-02-06 13:16:26
1
becky_bfit
BECKY | HIGH PROTEIN RECIPES :
no stop I need to make these
2026-02-05 22:45:12
0
islandcoastalcrafts
Joanna Harding :
@han | macro friendly food ♡ It says here 100g yogurt but your subscription says 200g? Which is it please 🙏🏻
2026-02-16 10:30:13
0
ailsacam
Ailsa 🌷 :
@amy🌞 | edinburgh & beyond
2026-03-01 19:56:39
1
ciara.bizzanelli
ciara.bizzanelli :
@Ava_Bizzanelli
2026-02-07 11:47:34
1
abbiemetcalfe3
Abbie Metcalfe :
😁😁😁
2026-03-02 17:14:56
0
leal925
Laura Barrett :
This looks sooo yummy!! Definitely going to give this a go!! ❤️
2026-02-05 20:54:13
0
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