@its__veebee: This StairMaster routine makes me sweat every time 💦 If you don’t sweat come back and tell me Steal it here you go 👇🏽 5 min at level 5 to warm up Then alternate: 1 min at level 8 1 min at level 10 Repeat for 30 minutes Last 5 minutes → back to level 5 Save this for your next cardio day 🔥#gym #capetown #Fitness #contentcreator #womenempowerment @Planet Fitness SA
Vuyolwethu Benenengu
Region: ZA
Thursday 05 February 2026 19:28:05 GMT
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📿 :
Am i toxic to bookmark this knowing very well that ive never hit anything above level3
2026-03-17 18:46:46
10
Khaphela ka Nokhumbuza :
Back mntanami 👌👌👌👌👌🔙😍
2026-07-26 17:24:48
1
Planet Fitness SA :
That back strength🔥💙💙💙
2026-02-06 09:15:58
10
Vuyolwethu Benenengu :
Read caption for workout deets 🫶🤫
2026-02-05 19:29:10
1
biancak630 :
Damn sis 🔥
2026-03-16 03:14:27
1
Sne Gumede 🦋✨ :
Girl, I tried your routine today and all I can say is uyimbokodo wena! (I will be doing it again) 🫶🏾
2026-04-08 19:04:10
5
Muna_fit :
Thanks babes!!
2026-04-08 01:45:08
1
SinoX :
🔥🔥🔥🔥
2026-02-06 19:39:10
2
Jay Jay :
😭😩❤️
2026-02-08 06:30:16
1
Mrs N. | CEO | Tech Management :
Arrrrgh man I was not going to go to the gym today 😩😩😩 now I have no choice
2026-02-06 16:32:49
5
Vuyolwethu Benenengu :
Let’s sweat together 💋💋
2026-02-05 19:28:37
1
JustKimberly :
I hate the stairmaster, but you definitely inspired me to do this
2026-02-06 18:30:56
3
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