@sillz: FULL RECIPE ⬇️ Ingredients (Makes 6 Servings): - 6 Cups Tomato Sauce - 3 Pounds 93/7 Ground Beef - Large Bag of Spinach - 3 Red Bell Peppers - 18oz Chickpea Pasta Seasonings (optional): - Salt - Pepper - Garlic Powder - Smoked Paprika Directions: Tomato Sauce: - Heat tomato sauce on low heat, stirring every 30-60 seconds Pasta: - Bring large pot of water to a boil - Stir in pasta - Bring water to a simmer and cook for 8 minutes Beef: - Season beef with seasonings listed above - Cook until brown, mashing regularly with spatula 4. Vegetables: - Dice peppers - Add to pan on medium heat - Once they start to cook, add spinach - Cook until done 5. Assembly: - Put a large pot over low heat - Add pasta, sauce, meat, vegetables and seasonings - Stir well - Add Parmesan cheese (optional) - Distribute evenly to meal prep containers #health #nutrition #healthyrecipes #pasta #mealprep

Sillz
Sillz
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Region: US
Thursday 05 February 2026 19:45:43 GMT
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vroski69
Vroski :
Chickpea pasta is actually taste terrible even tho I love chickpeas. Whole grain pasta is the best
2026-02-05 21:28:25
83
patsfit1
PatsFit :
been waiting for a meal prep series 😭🙏
2026-02-05 20:59:14
16
adeelkhan84515
Adeel :
top 1 fitness influencer btw❤️
2026-02-05 19:55:01
285
bdb.brandon
Brandon :
Get glass meal prep tubs bro no microplastics
2026-02-05 23:47:13
15
aaariep
AariepNutra :
What are the cals on this?
2026-02-05 20:00:01
11
financefifa
fifa finance :
so u can js eat 2 a day w a calcium n vitamin supplement n ur good?
2026-02-06 11:32:21
4
yiannis_72
72 :
which app do you use?
2026-02-06 09:14:49
2
wavytuxedocat
antoine :
Chickpea pasta falls apart in the fridge ngl
2026-02-05 23:51:08
1
kw_jake_s
jake :
make more meal prep vids 🙏
2026-02-05 21:41:13
3
ozzh8397
OzzH :
Hi mate I like the look of this recipe but I don’t like tomatoes, ground beef, spinach, bell peppers or chickpea pasta what alternatives can I use?
2026-04-19 06:47:32
0
kaarlo63
Kaarlo :
How many grams is a large bag of spinach?
2026-02-10 15:19:02
0
lewismilne06
Lewis Milne :
do more meal prep vids pls
2026-02-07 07:03:41
0
hw_fitness06
Henry✝️ :
can you talk about aloe vera
2026-02-05 20:01:02
0
tucclord0
Tucclord0 :
could you go over the cost
2026-02-06 18:15:32
0
kimon8705
Kim🇬🇷 :
Thank you bro, this is great
2026-02-05 19:48:52
1
freedomrunningclub
freedomrunningclub :
heck, yeah, fiber included! Thank you for adding this and a great way to get protein, fiber and an amazing amount of other nutrients!
2026-03-05 13:50:08
0
goodwordfoods
GoodWord :
protein paradise pasta! 😍
2026-02-09 15:22:06
0
avsoqui
Diego Vázquez Soqui :
looks fire 🔥, I'd add some parmesan 🙏
2026-02-05 21:56:21
0
xtargeter
Targeter :
make a 1 meal a day meal that's 100% everything
2026-02-06 01:40:43
0
dachimezurnishvi2
dingメ :
What do u use to track vitamins minerals and all that
2026-02-14 22:37:30
0
yungboiswagmoney
Train :
What’s your thoughts lentil pasta over chickpea?
2026-02-05 22:32:00
0
cameroncassidyyy
cameroncassidyy :
Uu
2026-03-17 20:27:48
0
chauchaubow
Tau :
Can you make a video about sodium? Nothing specific. Just the overall topic about it
2026-02-06 07:08:13
0
oliverevenson
Oliver Evenson :
@Liam
2026-02-05 21:51:44
0
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