@antonitalksgym: I help lifters of all levels cut the crap out of their training and nutrition. Check out the link in my bio to work with me 🤝 Here’s a simplified overview of the pros and cons of the Torso/Limbs split. A decent option if you want to train arms separately from your other upper body work, this split can nonetheless be quite difficult to program if you don't know how to select and execute your presses, rows, and pulldowns in a way that will not use your arms too much. Particularly for very strong lifters, the pressure on the joints can also be a factor to consider.