@jleeactive: Dumbbell Bicep Curl. I extend my arms slightly forward with my elbows in front of my torso to keep tension at the bottom better. I don’t alternate because I feel the delayed rest each arm is unnecessary and time consuming. ⚒️Coaching & Consults: JLEEACTIVE.com 🩸 Get Labs: @mandmlabs_ My Custom Labs (Code: jleeactive) *or build your own panels.

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Thursday 05 February 2026 22:32:37 GMT