@ruhamasfood: BEEF STEW WITH CHICKPEAS! This beef stew with chickpeas is the ultimate comfort food - packed with warm flavors and perfect for cozy nights. You won’t believe how easy it is to make! It will be perfect for Shabbat🤍 Follow @ruhamasfood for more! Check out my website: RuhamasFood.com. Link in my bio. RECIPE BELOW . Recipe: Ingredients: 3 pounds of beef stew, cut to cubes 2 tablespoons of all purpose flour 4 tablespoons of olive oil 2 sweet onions, sliced 6 whole garlic cloves 1.5 teaspoons of salt 1/2 teaspoon of black pepper 1 teaspoon of sweet paprika 1 teaspoon of garlic powder 1 tablespoon of Ras El Hanut 2 cups of precooked chickpeas 2 tablespoons of tomato paste 2 tablespoons of date syrup Water to cover the beef Method: 1. Powder the beef stew cubes with the flour. 2. On medium heat, in a wide skillet pan, pour the olive oil and add the sliced onions and garlic cloves. Stir for 1 minute. 3. Add the beef stew and sear it for about 2 minutes until it gets a nice golden brown color. 4. Season with: salt, pepper, paprika, garlic powder, and Ras el Hanut. Stir the beef with all the spices. 5. Add the chickpeas, tomato paste, and date syrup and mix it all together. 6. Pour water to cover it all. 7. Cover with a lid and cook for 30 minutes on the stove on medium heat. 8. Transfer to the oven on 350F for 2.5-3 hours. After every hour check to see if the liquid covers the meat. If not add water. 9. Garnish with chopped parsley. Enjoy! Ruhama🤍 #beefstew #beef #comfortfood #fyp #ruhamasfood

Norellco :

What is ras el hanut?

Mama D ❤️🇵🇷❤️ ❌ :

I am waiting on your cookbook, please and thank you❤️

Kbigbooty :

This woman makes real food. Healthy delicious food. I love her recipes

Kharizma :

what can I use instead of date syrup please

francisbm14 :

Thank you- trying this coming Shabbat 💕

1Blissful1 :

You are so sweet! Thank u for your recipes!

Giselle_thebanana :

My mom made this and it was sooo delicious!

Lydia :

if I can't find date syrup can I just puree up some dates and add that to the mixture??? looks yummy 🥰

Cathy Williams 81 :

Wow is right, looks so comforting 🥰

Palmer :

No wet parchment??

FEM POP! :

Going to try this in my slow cooker!

Ali | Delray Beach Mama 🧿 :

Yum 😋

rachel_jana :

Looks so good! But I don’t eat red meat. What do you suggest would be best to substitute: ground chicken or diced chicken?

Araliya, MD :

I love you

Honey :

Can’t wait to try yet another one of your fantastic recipes! What can I use instead of the ras el hanut????

user4877739563574 :

Where do you buy date syrup?

יריב אגוזי :

את החומוס רק משרים קודם או לבשל קודם בנפרד?

Shahar Daly :

איזה נתח ביקשת בארהב ??? אני רוצה כמו מס 5 בארץ ולא יודעת מה לבקש שםם

malkahdanielle :

Cassie :

Love your dishes✨

pamscott442 :

Love your recipes!!

Luluisoverit :

Can I just use cinnamon

lucydeeee :

Love your recipes, thank you 🥰 You make my life so much easier And I love listening to your voice.. you’re so sweet ❤

user899541629427 :

Look so good🥰🥰

.nextouch :

Wow ❤