@nszimmer: If you sit at a desk all day but want to feel and look athletic… Athletic bodies are built through athletic actions. Jump. Lift heavy. Sprint. Be explosive. Again and again. This is how you rebuild your athleticism. If you don’t know where to start, follow me because I’m going to teach you. Think of me as your big brother in fitness 👊🏼💪 #musclebuildingtips #beathletic #personaltrainer #getlean