@soniafrancescasal: Reset your nervous system with these 6 grounding poses When your body is stuck in fight-or-flight, gentle support + inversion helps signal safety and bring you back to rest & digest. • Supported Child’s Pose – calms the mind and creates a sense of safety • Down Dog – releases tension in the spine and improves circulation • Side Body Stretch – opens the ribs to deepen the breath • Supported Bridge – gently opens the chest and soothes the nervous system • Supported Waterfall (legs up) – reduces stress and brings blood flow back to the heart • Forward Fold – quiets the mind and relaxes the back body Save this for your next reset 🌿 #yoga #healing

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Friday 06 February 2026 03:32:17 GMT