@mia.thornburgh: Best advice is to find what works for you and what you enjoy. I love moving my body and having variation in my training. I can’t just do weights. I fortunately love cardio and a sweat. Food isn’t the enemy. Nor is alcohol. In my opinion and experience, the key is cardio (soz ik people hate to say it…) if you want to eat like a bird and strictly weight training GO FOR IT. But I enjoy food 😂 and enjoy cardio. So for me moving more means eating more and allowed me to maintain a leaner look. It’s a win win. Take from this as you will. Everyone’s bodies respond differently to different training and methods.

miathornburgh

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Friday 06 February 2026 04:56:10 GMT