@baxterbrowpt: The 5 Best Ways To Increase Fat Loss (That Actually Work) 5️⃣ Walk 8–12k steps per day Burns roughly a small meal worth of calories daily without wrecking recovery. 4️⃣ Lift weights 3–5x per week Muscle retention = higher metabolic rate. Diet without lifting = smaller, not better. 3️⃣ Prioritise protein (2–2.5g/kg) Less hunger. Better recovery. More lean mass preserved. 2️⃣ Create a controlled calorie deficit Not starvation. Not cutting carbs to zero. Structured. Measured. Repeatable. 1️⃣ Be consistent for 12–16 weeks Fat loss doesn’t fail. People quit too early. Like and follow for daily videos 🤝 #fatlosstips #musclebuildingtips #diettips

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Friday 06 February 2026 05:04:40 GMT