@squatuniversity: Spine flexion truths - why you should not train Jefferson curls.

Squat University
Squat University
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Friday 06 February 2026 05:24:04 GMT
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paslawbp14l
. :
why did u hate on it on 2022-21 now u like the jeffersons curl i dont get it
2026-02-07 14:09:34
6
paul58259
Paul :
Great video...So my question is with future pain. What sports have the most insistence and prevalence of spinal pain? Some athletes don't have long careers . I don't have the answer to this.
2026-02-06 10:19:17
0
elias_lifts05
Elias :
How would you Train the neck? Only isometric exercises or through Range of motion?
2026-03-01 10:10:17
0
untitled.sosa
untitled.sosa :
So what exercises should I do instead of Jefferson’s curls? Should I just stick with zerchers squats?
2026-02-26 14:12:34
0
useronnimanni
Onny Finland :
so is Jefferson good or bad, I'm confused
2026-02-08 09:05:12
0
balonyhead
angus :
jefferson curls yes or no????????
2026-04-05 11:29:57
2
mohameeeeeee_d
mohamed :
Which exercises ?
2026-02-06 12:43:21
2
shanesheen
shanesheen :
What’s the difference between the two?
2026-03-03 02:36:47
0
vedran6274
vedran :
wich exercises to workout wich one its back extension ok.
2026-02-06 10:14:11
1
mohameeeeeee_d
mohamed :
@Squat University can u please make a video about the appropriate exercises about this topic 🙏🏻
2026-02-09 12:44:10
1
putito141978jan
ERNIE.141978jan :
❤❤❤
2026-02-06 06:36:49
0
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