@instantswim.club: If you’re a beginner swimmer, try this drill! Catch up drill with a kickboard helps you slow things down, stay balanced in the water, and focus on reaching forward and pulling properly, so your stroke feels smoother and more controlled! If you’re a beginner swimmer, London based and want to improve your swimming come along to our social swim club, next session - 7th February, you can buy tickets through the link in our bio #swim #swimtips

Instant Swim Club
Instant Swim Club
Open In TikTok:
Region: GB
Friday 06 February 2026 07:20:39 GMT
86806
2840
5
205

Music

Download

Comments

theo04502
Theo :
My trainer says I have the opposite problem. Now my normal crawl is the same as the catch up drill, I’ve forgotten the timing 😭
2026-03-16 19:51:58
3
weebles0
weebles :
breathing! the biggest problem is swimming IMHO. right balance between effort and air intake. not easy. when I get it right, I can swim for 50 minutes. wrong, 50 strokes. how to know? I swim in open ocean, 40m from beach. it's cold wavy now, really difficult to figure out breathing.
2026-04-03 21:48:36
6
isthisnametoolong
isthisnametoolong :
great way to teach or refine rotary breathing
2026-02-06 08:20:34
2
teddy__irl
teddy 𓃹 :
when do u turn your head to breathe with this? i'm trying to reteach myself front crawl atm
2026-03-16 03:14:39
3
redbone.201
Bubbles🫧💕 :
How do u learn to breath? I csnt keep my head down.
2026-04-04 10:43:28
1
To see more videos from user @instantswim.club, please go to the Tikwm homepage.

Other Videos


About