@connordewolfe: You know what? It’s main account worthy too. 🧘‍♂️❤️ Would love to hear your thoughts on this, it takes a lot of practice but we’re quick learners #neurodivergent #meditation #adhd

Connor DeWolfe
Connor DeWolfe
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Region: US
Friday 06 February 2026 08:24:05 GMT
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c7brpunk
c7brpunk :
any suggestions on how to meditate? I’m desperate
2026-04-11 21:13:57
0
mase.draws2000
mase.draws2000 :
My autism thinks this is a great idea. Lemme just run it by my adhd.
2026-02-06 10:16:33
119
connordwtf
connordewolfesecret :
Hi main account!
2026-02-06 08:27:01
39
j948741
J :
Are you meditating, or disassociating? I find it all to easy to do the latter.
2026-02-07 05:33:40
24
adhdmultipotentialite
ADHD_Multi-Potentialite‽ :
Every time I've tried meditation, I feel and hear everything and can not chill. Anything touching my skin is suddenly irritating or itchy or my muscles or bones dig in somewhere!!!
2026-03-17 02:30:32
2
nicholas
Nicholas Caprio :
Good advice. I keep saying I need to do it!!
2026-02-07 03:00:10
1
js1594b
JAS :
The light switching turned you off so bad , but you covered it brilliantly 😁
2026-02-11 04:34:44
1
salehehjackson
Saleheh Jackson :
How do you meditate? Especially at the store…
2026-02-06 14:01:49
3
spaminals
Spaminals :
I already do this, everyone else calls it dissociating.
2026-02-06 08:47:47
0
anthonybrown816
Anthony Brown :
instructions unclear i crashed my car
2026-02-06 09:21:02
3
infjay.z
INFJay Z :
" I'm going to be a little more unhinged because it's my second account-" I thought this was about to get serious 💀
2026-02-06 10:22:12
2
.valdeus
🇨🇱 Lady V 🇸🇪 ♐️ :
So.. I lost focus bec of the lights 😅
2026-02-06 11:49:40
1
raweggsontherocks
Wossaname :
I’m so “neuro-spicy” that I need to meditate when I press the purple light button too. What now, Connor?
2026-04-07 14:04:44
0
yarngeek16
Hey Lady :
All I hear is “medicate all day” and I’m WAY ahead of you my fren.
2026-02-06 12:48:05
1
stephg931
stephg931 :
I find I start meditating and then it become disassociating unless I really focus which means my brain just repeats meditate meditate over and over again
2026-02-06 08:36:10
8
biggujustlookin
biggu :
Genuinely though. Yes. This includes when you’re walking, try to feel the muscle you want to walk with (glutes and hip flexors) and keep on doing that until you realise the tightness elsewhere and relax into them. All day. It may not help you stay focused but it will make you so much nicer to yourself. All day.
2026-03-05 07:12:24
3
coachmaggiejon
Maggie Jon | ADHD health coach :
And if that's hard, do 'active meditation'. Cooking, walking, whatever doesn't involve your phone.
2026-02-06 22:47:38
6
leina.neurofriendly
leina.neurofriendly :
At the new year I made a promise to myself to meditate for 10 minutes in the morning. It really allows me to start my day with peace - and for a short time - a less busy mind. Anything worth doing is worth half assing lol. Start somewhere for your benefit 🖤💪🏻
2026-02-08 17:45:31
5
dekurkentrekkers
De kurkentrekkers :
I was doing multiple tasks at once and thought you said medicate 😂😂😂
2026-02-06 08:38:26
6
sheluvscoltonn
Coltonn🥱 :
Yo
2026-02-06 08:28:40
1
ladytea30
LadyTea30 :
I actually pray frequently during the day/night. It helps a lot.
2026-02-06 14:33:54
1
hasslewind
Hasslewind :
Totally agree.I discovered that in my teens and have been doing that ever since.
2026-02-06 08:28:06
1
kyyrovara
Kyyro vara :
When we ND system successfully "Syncs" with a meditation practice that fits our specs, the benefits are high-voltage. We experience: Improved Latency: Better transition between tasks. Emotional Firewall: Reduced "Buffer Overflows" (meltdowns/shutdowns). System Cooling: A lower baseline of anxiety and "Always-On" stress.👍
2026-03-28 21:35:47
0
jeanzntee
Sarah Willis 🇳🇿 :
I’m Christian and I pray all the time. I’m in constant conversation with Jesus and I KNOW this is how I get through daily
2026-04-26 20:06:50
0
ryzauk
Ryan 🇬🇧 :
Completely unplug? Got it! 👍
2026-02-19 06:58:27
0
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