in case you're all wondering what is the good ratio - protein in grams x 10 to calories.
2026-02-07 11:57:32
221
Itz_dan8 :
Subway foot long meatball Mariana 48gs
2026-02-06 12:50:37
69
SelkieSea :
9 chicken selects, 75g of protein for 1000 calories.
2026-02-07 14:05:40
120
🔇 :
half chicken from pepes 125g protein 729 cals
2026-03-17 13:52:01
9
Shades_of_Obscurity :
okay but in reality subway wins, because KFC was technically not a meal, that felt like cheating, but it's good to know you can do that, in case I go out with friends on a cut.
2026-02-07 09:43:47
12
Allyson :
Surely a subway salad with the meat on top. I think you can order hard boiled eggs too would have been higher protein and lower calorie. Five guys have an option to wrap the burger in lettuce rather than bread.
2026-02-07 18:04:31
8
Rebecca Liburd :
how is that 5 guys burger over 800 calories 😳
2026-02-07 12:58:31
23
markas :
Quality over quantity
2026-02-21 07:40:18
7
Muzzy :
subway double rotisserie chicken salad with cheese 47g of protein and 490kcals with the chipotle southwest sauce
2026-03-28 14:47:21
4
Pc1570 :
So just a chicken fillet was the winner … no surprise there then
2026-02-07 09:41:47
9
mo.a.13 :
Why did he not order Chicken salad box from Subway 😂
2026-02-07 08:01:50
7
dont look at me please :
You can cut the five guys one in half by swapping the bun for a lettuce wrap
2026-02-07 20:40:33
7
Brooke🤝🐘🕸️ :
Matt does fitness is a legend iykyk
2026-02-13 19:25:20
3
Sam :0 :
I’d assume Nando’s ?
2026-02-07 15:51:11
4
fElon_Musk :
nandos??
2026-02-07 06:34:01
4
Shahid :
Nandos?
2026-03-03 14:06:29
2
Mo :
The whole pizza 528 kcals?
2026-02-21 13:48:27
2
rolling stone :
good one, bravo 🔥
2026-02-21 17:59:07
1
Lunar_tic1 :
Subway tuna mayo salad get double tuna protein is 26 and cals 320
2026-02-07 14:34:13
4
Stericho :
I’m
2026-02-06 17:59:15
1
UnknownClipper :
100th comment
2026-02-19 14:44:15
1
gazw93 :
Surely you get a salad from subway
2026-02-08 19:07:35
1
Dawid Kuszka :
at McDonald's you can get chicken wrap and I'm not talking about the crispy one.. just normal one.. I think that has the best protein to kcal
2026-03-03 00:30:07
1
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