@weighty.matters: Same food, different portions, different results. Plate 1 – Weight loss • 150g ugali • 80g beef • 100g lightly fried vegetables 430–460 calories Plate 2 – Weight gain • 200g ugali • 150g beef • 150g fried sukuma wiki 750–850 calories Portion size is the difference. You don’t need a new diet, you need a new plate. #WeightLoss #WeightGain #PortionControl #CaloriesMatter #Kenya

Weighty matters

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Friday 06 February 2026 12:58:18 GMT