@fitonomy.coaching: Stop using a thumbless grip on bench press. 🏋️‍♂️⚠️ Grip strength = stability = power. #fitonomy #benchpress #chesttraining #strengthtraining #gymsafety

ZylonTM :

People use a thumbless grip??? Never knew that…

Elite :

I feel scared

💎 BEST FC 💎 🦅🦅 :

I have been doing it since. Even in heavy weight

Adamz_Kartel :

what about the thumb injury?

ℤ𝕒𝕪𝕕𝕖𝕟𝔾𝔾 :

well done

christianparkins6 :

I can't I've tried going back to normal grip can't concentrate trained on and off for 24 years only dropped once

xuck peter :

iam not use that grip

berad :

No

_Ngøm $amba_🇺🇸 :

Merci 🙏

ካፕላን :

Fitness my life ❤❤❤❤

مون جٹ :

hmm

Evil.Dragon :

no

Ligd-Baongo :

Faux

Amna Mayo1 :

ok boss 👍

issa Diabate :

cv

Man ka lagaré Enock 💟💟💟 :

suite

NM :

SANKOSIE :

Thank you 🥰🥰

JAX*GADGET**UG :

I have been doing the same mistake 😳😳

rm77 :

،

õɲĕ đěý 🇸🇴🇨🇭🎰🦍 :

polyvalence futsal :

Nice vidéo

Mark Cooper :

what i thought common sense to use ur thumbs for grip

R :

Tricep dominant m8 can’t help it😭