@fitonomy.coaching: Stop using a thumbless grip on bench press. 🏋️‍♂️⚠️ Grip strength = stability = power. #fitonomy #benchpress #chesttraining #strengthtraining #gymsafety

ZylonTM :

People use a thumbless grip??? Never knew that…

Elite :

I feel scared

berad6351 :

No

christianparkins6 :

I can't I've tried going back to normal grip can't concentrate trained on and off for 24 years only dropped once

💎 BEST FC 💎 🦅🦅 :

I have been doing it since. Even in heavy weight

NM :

ℤ𝕒𝕪𝕕𝕖𝕟𝔾𝔾 :

well done

Amna Mayo1 :

ok boss 👍

_Samba Ngom_🇺🇸 :

Merci 🙏

Adamz_Kartel :

what about the thumb injury?

ዳግማይ ሐመረ ኖኅ :

Fitness my life ❤❤❤❤

xuck peter :

iam not use that grip

Soldat Gym Ghetto :

Faux

Man ka lagaré Enock 💟💟💟 :

suite

issa Diabate :

cv

Evil.Dragon :

no

مون جٹ :

hmm

SANKOSIE :

Thank you 🥰🥰

Mark Cooper :

what i thought common sense to use ur thumbs for grip

õɲĕ đěý 🇸🇴🇨🇭🗿🦍🎯 :

rm77 :

،

Ashe yisak :

my best grip but i feared alot

polyvalence futsal :

Nice vidéo

JAX*GADGET**UG :

I have been doing the same mistake 😳😳