@pt_with_jt: Your sleeping position is likely not the ONLY cause of you neck pain but it certainly could be a contributing factor. This is a simple tip I teach my patients about supporting the neck more effectively while you’re sleeping so your cervical spine stays in neutral and the cushion from the pillow is actually contacting the neck muscles so they can fully relax Want more practical tips like this? Follow this page and feel free to comment what you would like a quick video about!! #neckpain #neckpaintips #neckpainrelief #neckpainsolution #neckpainphysicaltherapy #neckpainphysicaltherapist #chronicneck #neckpainwithsleep #sleepingtips #sleepingproblems #sleepproblems #physicaltherapy #physios #physiotherapy #physicalterapist #physiotips #physicaltherapytips

Jacob Travis, PT, DPT, OCS

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Friday 06 February 2026 16:54:38 GMT