@fitwithtaye: You don’t need to cut everything out to see results 😭 Progress isn’t about cutting foods out, it’s about how often you eat them. Some foods fit daily, some weekly, some occasionally. That’s how consistency (and results) are built. If you want hands-on coaching to build this for your goals, link in bio 🤍 #fyp #gym #Fitness #workout #gymtips

Saint Nerona Imu :

Actually tacos can be healthy

Amadi :

Everyday…Everyday…..Everyday.

suzy 💋 :

so i’ve already had enough “once a week” for the whole month 😭

waif✈️ :

me realising i have to cut out alcohol

hazza :

more like: breakfast, lunch, dinner

Kimoye :

1 drink a month ? My back gon have to stay big 😭😭life be hard I be needing a drink once a week

selenne :

genuine question. what’s the difference between the things that you suggest once a week and once a month? for example I see pizza on the once a week but a burger on the once a month. what makes one *better* than the other? or like pancakes once a week versus a donut once a month.

aleah :

Need this on my lockscreen

ヘクシ :

Everyday: 🍔🥤🧋🍕🍟🍲🍪🍩🧁🍦🍨🍫

❤︎︎ :

Ok actually remind me

Yaa_Boogie_Flow💛 :

Imma just stick to the everyday until I get to my goal

salstiktoknonsense :

I’m not eating my Alfredo once a week thx though.

🦇 𝖪𝖠𝖨 🗡️ :

U sound so much like manon 🔥

sasharanakeelia :

Love this. This is a disciplined mindset and also as our bodies eat less salt and sugar as time progresses we realize how eating less sugar and salt is unnecessary put in meals

☺️🧸🪽🧁🍼 :

MaDlamini25 :

If only I had self control😭

user58303829562 :

whats the dietary difference between the once a week and once a month?

Onalenna.Morris :

Can’t exercise everyday , rest is very important

Johanne :

everyday...everyday...once a week

DIA F. :

The comments😂😂😂🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️

aleia800 :

This is good way to look at it - thanks girl 🫶🏾

Maaanifest :

You know whaaaaaaaaa ! Thank youuuu

Leon🐤 :

pasta once a week?💔💔💔💔

𝓛 :

everyday ⭐️🪽

🎼. :

What if I can’t run? Because of healthy problems I can’t run like really can’t