@sophiemorrisofficial: This is such a good reminder of how we never really know the quality of a food product by looking at the front of the pack - the only way to know is by turning the pack around and looking at the ingredients! The two packs look very similar and yet the quality is quite different between the two! The first one contains quite a few unnecessary additives, things you simply wouldn’t expect in something as straightforward as mixed nuts! The second pack though is made up of just nuts, seeds and soybeans with no added sugar and none of the additives! This is exactly what we should be looking for when it comes to snacks — minimally processed, satisfying, and naturally high in fibre and protein. This pack has a good bit more protein and fibre per serving than the first pack so it’s more nutrient dense and will be more satiating. AND it really is a clever swap because it’s actually cheaper when you compare the price per kilo! A perfect example of how better choices don’t always mean spending more — sometimes it just comes down to knowing what to look for 👌 It might seem like a small swap, but small swaps over time make an impact! What do you think? 👇❤️ #sophiesswaps #cleverswaps

AngeltashaUK :

Yikes, why would you need additives ina nut mix especially dextrose

Judith :

Soya beans are not good

Ann Marie :

well how are they meant to make them also who cares once there nice🙄🙄🙄🙄

Rebecca :

The orange bag of nuts of the first ones u picked up actually just has oil and salt!

Ré Francis :

Dextrose is bad, right?

fuall :

I cannot cope with how u say lidl. I know its probably the correct pronunciation, but 🙉

user439471916769 :

Swap for wraps / tortillas??

Caroline :

Thank you Sophie

Duchesne :

Oh there delicious 😋

Maria :

Love your posts 💯

user1736077695612 :

THANK YOU GREAT FIND ⚘♥♥⚘

A_bert :

Shauna Clyne :

😍😍😍

user7485143905948 :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

dubtr :

love your content Sophie 👏❤️could you look at butter and cheese please