@byanchalmirza: When we are surrounded by technology, this is what I am doing to feed my brain and improve my focus. Here are 3 unconventional **tips to improve focus** and mental clarity: Here are 3 unconventional **tips to improve focus** and mental clarity: 1️⃣ **Navigate without Maps** 🧭 We’ve outsourced our spatial awareness to GPS. By navigating without directions, you’re engaging the hippocampus and building "mental maps." It’s a simple way to practice high-level problem-solving in the real world. This also helps with my memory! 2️⃣ **Aggressive Silence** 🤫 In a world of pings and notifications, silence is a competitive advantage. I sit in silence whenever possible to clear my "mental cache" and allow my brain to move from reactive mode to strategic mode. 3️⃣ **Tactile Brain Training** 📓 I’ve been using Sudoku and logic puzzles. Moving away from the screen to engage in a tactile, logic-based task uses a different neural pathway and helps prevent digital burnout. Which of these are you trying today👇 #focus #feedyourbrain #digitaldetox #mindset #brainhealth Glasses @Warby Parker Button down @Gap Sweater @Banana Republic Face base @Charlotte Tilbury Blush @Tower 28 Beauty Bronzer @Saie Highlighter @Rare Beauty Lip @e.l.f. Cosmetics Mascara @Maybelline NY
We love how practical these are. The digital detox piece is so real, especially when focus and mental clarity feel like things we have to intentionally protect.
2026-05-21 19:56:54
2
Amsa V | Business Automations :
This is definitely important. I think with the constant content consumption sometimes I forget what I cooked for bf. Soooo relatable! Also an Indian classical dancer here so I CANNOT afford to forget things.
2026-06-01 02:10:34
3
Sara H8068 :
I’m going to try the memory games!
2026-02-06 22:01:41
4
userpt_ :
already used walter before checking anything else
2026-02-07 02:57:41
2
Not a Real Housewife :
My hippocampus is not engaged, I use maps for daycare 😂💖
2026-03-11 16:48:38
2
wellnessbyles :
Love this, I’ve been doing this more lately because I noticed that I was depending a lot on my GPS. I also trying to memorize phone numbers again rather than just relying on my phone.
2026-02-07 14:42:11
3
This is how I live :
Hey i like your evil eye necklace. Where is that from 😍
2026-02-07 13:33:04
2
مساء الخير أهلا وسهلا :
very beautiful ok ilove you
2026-07-28 23:59:49
1
Valee Flores :
I’ve thought of doing this with maps but I get so scared that I’m going to get lost and panic.
2026-02-06 22:07:22
6
Valentina | Midset :
Love it
2026-02-26 11:18:28
1
thatcorporategirl_erica :
Wow sitting in silence, I love doing that I’m glad it has health benefits
2026-05-30 14:45:14
1
Sarah_Soliman :
Love this
2026-02-07 03:22:20
3
Sugardaddy :
The memory games are genius! Sometimes those things are hard to recall
2026-02-07 22:21:51
2
KimBassalianMal :
Your glasses are 🥰
2026-02-20 01:12:39
1
Natalie :
I love your videos, your hair looks AMAZING!!!
2026-02-09 18:15:42
2
Thewellnesscut :
Love this topic and have been experimenting with this! Its hard to get used to but def calms my nervous system
2026-02-07 01:31:26
1
𝓞𝓻𝓾𝓴𝓪 𝓞𝓽𝓾𝓮𝓷𝓮 :
🥰🥰🥰🥰
2026-02-12 11:56:55
1
مساء الخير أهلا وسهلا :
🌸
2026-07-29 00:00:00
1
مساء الخير أهلا وسهلا :
🥰
2026-07-28 23:59:59
1
Anchal | Tech & Lifestyle :
We can get so used to being on autopilot when we are accustomed to having great technology around us. For me, it’s important to take a digital detox even in the small ways and re-engage parts of my brain that support short term memory 🧠
2026-02-06 21:24:07
1
SFANS :
Do you have kids? Because I would KILL to sit in silence
2026-02-07 14:54:10
2
To see more videos from user @byanchalmirza, please go to the Tikwm
homepage.