how many times a week should we do these exercises?
2026-02-07 01:00:03
611
jmoney :
this is literally the only way i can learn lol
2026-02-06 23:13:09
4135
WhatAslayy_ :
I’m eating my carbs and hitting my protein but I’ve got such skinny legs and they never seem to gain any weight i feel like it just sits on my stomach instead but I do eat healthy and track my calories I’m so confused 😭
2026-02-09 21:01:54
23
Eevee :
My neck is killing me when I do hip thrusts. any tips?
2026-02-10 05:40:26
73
Mariana M🫧 :
Girl my knee can’t handle that Bulgarian squat 🙃
2026-02-07 04:23:38
277
Paoysuscosas :
2026-02-17 05:44:11
34
Kt Mindy :
I just know I’d injure myself with any of these exercises
2026-02-07 06:05:17
109
K :
i did the right form of hip thrusts but when i extend my hips all i feel is in my quads 😔
2026-02-07 08:02:39
0
Dave :
So regular squats are basically pointless? 🤔
2026-02-06 21:58:26
33
PinkRanger :
I just did this with 15lb weights and I could barely get through 8 reps and you’re holding 35lbs 😭
2026-03-07 18:22:00
9
𝒩𝒾𝑒𝓃𝓀𝑒 :
Girl why you only making noise in one of my ear😔😔
2026-02-11 01:32:53
159
catherina5632 :
I can’t believe your chair never moved 💀
2026-03-28 06:24:52
12
arley_quinn :
I swear by your glute exercises!🖤I saw a difference after I started them. And I love your personality in giving instruction✨
2026-02-06 22:32:01
19
.SLka. :
Takie poradniki szanuję👌
2026-02-08 14:04:06
6
𝑇 :
I dont feel shit in my glutes
2026-03-29 12:17:36
17
Bel :
how many reps?
2026-02-09 15:23:48
6
DarleneBby :
Love the have a good day 😁😂
2026-02-07 01:20:28
16
Jamila 🦋 :
So what if I don’t have dumbbells at home Gina? 😭
2026-02-06 22:38:19
54
Missy_ :
how many reps please queen
2026-02-07 07:36:28
5
Princess_Pan-Pan :
Is there an alternative to Bulgarian split squats? For some reason, after having my son, my knees are awful.
2026-02-20 20:40:55
8
𝐒𝐯𝐞𝐭𝐥𝐚𝐧𝐚 🌞 🇸🇮 🇪🇺 :
I want to loose some weight AND build muscles simultaneously. Should I eat in surplus or deficit?
2026-02-07 07:36:14
31
Sam⁷ :
how heavy does the weight have to be?
2026-03-07 23:34:14
45
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